Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Vanessa Breton | 34 | CAN | 4,508 | 2:19.7 | ||
| 1352 | Tom Markee | 60 | Okemos, MI | USA | 4,507 | 2:19.7 | |
| 1352 | Lillie Dunn | 23 | USA | 4,507 | 2:19.7 | ||
| 1352 | Emily Kremer | 37 | USA | 4,507 | 2:19.7 | ||
| 1352 | Kevin Hayes | 57 | GBR | 4,507 | 2:19.7 | ||
| 1352 | Noah K | - | USA | 4,507 | 2:19.7 | ||
| 1357 | Stephen Celuzza | 57 | Sturbridge, MA | USA | 4,506 | 2:19.8 | |
| 1357 | Tom Buckley | 69 | Medina, MN | USA | Minneapolis Rowing Club | 4,506 | 2:19.8 |
| 1359 | Jason Lewis | 54 | AUS | 4,505 | 2:19.8 | ||
| 1359 | Luke Fischer | 38 | USA | 4,505 | 2:19.8 | ||
| 1361 | David Barrow | 76 | Ribble Valley, Lancashire | GBR | 4,504 | 2:19.8 | |
| 1362 | Mehran Arjomand | 56 | USA | 4,502 | 2:19.9 | ||
| 1363 | Lydie Pradel-Tourde | 47 | FRA | 4,501 | 2:19.9 | ||
| 1364 | Sally McDowall | 31 | GBR | 4,500 | 2:20.0 | ||
| 1365 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 4,497 | 2:20.0 |
| 1366 | Paul Woodward | 32 | USA | 4,495 | 2:20.1 | ||
| 1367 | Beth Caruthers | 46 | DE | USA | 4,491 | 2:20.2 | |
| 1368 | Nick Monkman | 49 | USA | 4,489 | 2:20.3 | ||
| 1369 | Dana Clynick | 42 | USA | 4,487 | 2:20.4 | ||
| 1370 | Jack Kuffel | 58 | USA | 4,486 | 2:20.4 | ||
| 1371 | Gus Sylvester | 60 | Shepton Mallet | GBR | 4,485 | 2:20.4 | |
| 1371 | Ulrike Scharf | 44 | GER | 4,485 | 2:20.4 | ||
| 1371 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,485 | 2:20.4 | |
| 1371 | Thorsten Seibert | 46 | GER | 4,485 | 2:20.4 | ||
| 1371 | Leila Lackey | 40 | MD | USA | 4,485 | 2:20.4 | |
| 1376 | Harry Dillage | 58 | GER | 4,484 | 2:20.4 | ||
| 1377 | Drew Williams | 37 | USA | 4,483 | 2:20.5 | ||
| 1377 | Eric Dinh | 31 | USA | 4,483 | 2:20.5 | ||
| 1377 | Lisa Nihill | 64 | Vienna, VA | USA | 4,483 | 2:20.5 | |
| 1380 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 4,482 | 2:20.5 | |
| 1381 | Mark M | 59 | USA | 4,480 | 2:20.6 | ||
| 1382 | Xavier Sandoval | 19 | USA | Randall County Sheriff’s Office | 4,477 | 2:20.7 | |
| 1382 | Pietro M | 36 | ITA | 4,477 | 2:20.7 | ||
| 1384 | Andreas Kristen | 54 | GER | 4,475 | 2:20.7 | ||
| 1384 | Kevin Hodder | 53 | GBR | 4,475 | 2:20.7 | ||
| 1384 | Gastón Raggio | 53 | CAN | 4,475 | 2:20.7 | ||
| 1384 | Minsc Roberts | 22 | Ottawa, ON | CAN | 4,475 | 2:20.7 | |
| 1388 | Anthony Ellis | 61 | USA | 4,474 | 2:20.8 | ||
| 1389 | Teddy Coonan | 41 | GBR | 4,472 | 2:20.8 | ||
| 1389 | Shauna Carey | 44 | CAN | 4,472 | 2:20.8 | ||
| 1389 | Kevin Chang | 51 | Sharon, MA | USA | 4,472 | 2:20.8 | |
| 1392 | Kerrie O'Leary | 54 | NSW | AUS | 4,470 | 2:20.9 | |
| 1393 | Uros Tacer | 37 | AUT | 4,469 | 2:20.9 | ||
| 1394 | Michael Finkelstein | 76 | Randolph, NJ | USA | 4,468 | 2:21.0 | |
| 1395 | Cortland Marix | 46 | USA | 4,467 | 2:21.0 | ||
| 1396 | Bob Hudak | 69 | Saint Petersburg, FL | USA | 4,466 | 2:21.0 | |
| 1396 | Adam Goble | 33 | USA | 4,466 | 2:21.0 | ||
| 1398 | William Doby | 52 | Southlake, TX | USA | 4,465 | 2:21.0 | |
| 1398 | Matthias Ritz | 45 | GER | 4,465 | 2:21.0 | ||
| 1400 | Tom Pellegrino | 50 | Oceanside , NY | USA | 4,464 | 2:21.1 |