Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Christopher Keyser | 38 | USA | 4,614 | 2:16.5 | ||
| 1202 | Lindsay Miller | 45 | USA | 4,612 | 2:16.6 | ||
| 1203 | Mario Reich | 58 | GER | 4,611 | 2:16.6 | ||
| 1203 | Nate Hinton | 44 | USA | 4,611 | 2:16.6 | ||
| 1205 | Caroline Roth | 48 | USA | 4,610 | 2:16.6 | ||
| 1205 | Adam Fitz-Patrick | 33 | GBR | 4,610 | 2:16.6 | ||
| 1207 | Stephanie Archbold | 32 | USA | 4,609 | 2:16.6 | ||
| 1207 | Heather Coy-Robinson | 47 | CAN | Waves of Fury | 4,609 | 2:16.6 | |
| 1209 | Scott Heisler | 67 | Gold River, CA | USA | 4,607 | 2:16.7 | |
| 1210 | Jeremy Gould | 61 | GBR | 4,606 | 2:16.7 | ||
| 1210 | Foo Bar | 29 | USA | 4,606 | 2:16.7 | ||
| 1212 | Chris Gaskill | 51 | AFG | 4,605 | 2:16.8 | ||
| 1212 | David Hofmann | 42 | GER | 4,605 | 2:16.8 | ||
| 1214 | Michael Garvey | 43 | MI | USA | 4,603 | 2:16.8 | |
| 1214 | Brad Blout | 41 | USA | 4,603 | 2:16.8 | ||
| 1216 | Landon Crapo | 35 | USA | 4,602 | 2:16.8 | ||
| 1217 | Stefan Frings | 45 | GER | 4,601 | 2:16.9 | ||
| 1217 | Jared Jasinski | 48 | USA | 4,601 | 2:16.9 | ||
| 1219 | Gavin Clothier | 40 | AUS | 4,600 | 2:16.9 | ||
| 1219 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 4,600 | 2:16.9 | |
| 1221 | Stylianos Dimitriadis | 56 | GRE | 4,599 | 2:16.9 | ||
| 1222 | Mitri Ryce | 36 | NJ | USA | 4,598 | 2:17.0 | |
| 1223 | Koen Verbrugghe | 47 | USA | 4,597 | 2:17.0 | ||
| 1223 | Paul Sherry | 65 | Columbus , OH | USA | 4,597 | 2:17.0 | |
| 1223 | Eric Broekhuis | 62 | Austin , MI | USA | 4,597 | 2:17.0 | |
| 1226 | Clive Woodman | 67 | Cargreen | GBR | 4,596 | 2:17.0 | |
| 1226 | T H | 51 | GER | 4,596 | 2:17.0 | ||
| 1226 | Roman Donninger | 51 | AUT | 4,596 | 2:17.0 | ||
| 1226 | Angela May | 61 | USA | 4,596 | 2:17.0 | ||
| 1226 | Jonathan Ramos | 40 | El Paso, TX | USA | 4,596 | 2:17.0 | |
| 1231 | Craig Smith | 70 | GBR | 4,595 | 2:17.1 | ||
| 1232 | Alexandra Cremona | 38 | IRL | 4,593 | 2:17.1 | ||
| 1233 | Kimberly Gallagher | 36 | USA | 4,592 | 2:17.1 | ||
| 1234 | Thomas Zimmer | 57 | GER | 4,591 | 2:17.2 | ||
| 1235 | Chris Schuer | 55 | USA | 4,587 | 2:17.3 | ||
| 1236 | Dominik Reimann | 38 | GER | 4,586 | 2:17.3 | ||
| 1237 | Lisa Bentley | 57 | CAN | 4,585 | 2:17.4 | ||
| 1238 | Felix Densing | 31 | GER | 4,584 | 2:17.4 | ||
| 1239 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:17.4 |
| 1239 | Bao Bao | 43 | CHN | 4,583 | 2:17.4 | ||
| 1239 | David Harwood | 64 | GBR | 4,583 | 2:17.4 | ||
| 1242 | William Doyle | 39 | CAN | 4,582 | 2:17.4 | ||
| 1243 | Eva Schreck | 36 | GER | 4,580 | 2:17.5 | ||
| 1243 | Sjoerd Tiemstra | 69 | NED | 4,580 | 2:17.5 | ||
| 1245 | felicity newman-webb | 38 | GBR | 4,577 | 2:17.6 | ||
| 1245 | Ben S | 37 | Toronto, ON | CAN | 4,577 | 2:17.6 | |
| 1247 | Thomas Daly | 53 | USA | 4,576 | 2:17.6 | ||
| 1248 | Zita Blaschek-Hatejer | 41 | HUN | 4,575 | 2:17.7 | ||
| 1248 | Chele Hawkes | 29 | USA | 4,575 | 2:17.7 | ||
| 1248 | Timothy Martin | 55 | ON | CAN | 4,575 | 2:17.7 |