Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Quentin Ergva	33		BEL		4,574	2:17.7
1251	Matthew Biggar	49	Ajax, ON	CAN		4,574	2:17.7
1251	Greg Schmidt	65	Peoria, AZ	USA		4,574	2:17.7
1251	Arturo Castillo	42		CRC		4,574	2:17.7
1255	Stephen Beck	55	Stillwater, OK	USA		4,572	2:17.7
1255	Ethan Pollock	16		CAN		4,572	2:17.7
1255	Ian Charest	37		USA		4,572	2:17.7
1258	Zach Carrera	27		USA		4,571	2:17.8
1259	Christine Ellis	49		ESP		4,569	2:17.8
1260	Jeroen Spaans	62		NED		4,568	2:17.9
1261	James L	64	MA	USA		4,567	2:17.9
1262	Michael Adsit	55		USA	TEAM MELALEUCA	4,566	2:17.9
1263	Shawn Wilkinson	33		USA		4,565	2:18.0
1264	Oliver Bishop	50		SUI		4,564	2:18.0
1265	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,563	2:18.0
1265	Pete B	39		USA		4,563	2:18.0
1265	Darrell Scroggs	48		USA		4,563	2:18.0
1268	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,562	2:18.0
1269	Alex Zeiss	50		AUT		4,561	2:18.1
1269	Ton Andriessen	67	Amsterdam	NED		4,561	2:18.1
1269	Diane H	54	NJ	USA		4,561	2:18.1
1269	Marion Comber	51		IRL		4,561	2:18.1
1273	Oleg Andreyev	33		LAT		4,560	2:18.1
1274	Steven Basham	60		USA		4,556	2:18.2
1274	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,556	2:18.2
1276	joe incandenza	38		USA		4,555	2:18.3
1277	Merve Emir	34		TUR		4,554	2:18.3
1277	Carly Boxer	34		USA		4,554	2:18.3
1279	Theo Vermeulen	68		NED		4,553	2:18.3
1279	Tsveti Kern	40		USA		4,553	2:18.3
1279	Marc Mespelli	60	Upton, MA	USA		4,553	2:18.3
1282	Josie Cotterman	55		USA		4,552	2:18.4
1283	DAVID HIGHTOWER	60	Macon, GA	USA		4,551	2:18.4
1283	Paul O'Brien	59	ON	CAN		4,551	2:18.4
1283	H P	55		GER		4,551	2:18.4
1283	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,551	2:18.4
1287	CJ WRIGHT	49	Katy, TX	USA		4,550	2:18.4
1288	Mark Bishop	35		USA		4,549	2:18.4
1288	Graham Cranford Smith	68	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,549	2:18.4
1290	Cornelia Leitner	44		AUT		4,548	2:18.5
1290	Mark Curtin	47		IRL		4,548	2:18.5
1290	Rita Watson	15		USA		4,548	2:18.5
1293	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
1294	Sean Stapley	56		GBR		4,545	2:18.6
1294	Jonatas De Sa	43	Al Ain	UAE		4,545	2:18.6
1296	Megan Redman	33		AUS		4,544	2:18.6
1296	Andrew Camm	69		GBR		4,544	2:18.6
1296	Pat Burke	59		USA		4,544	2:18.6
1296	Derek Narez	34		USA		4,544	2:18.6
1300	Jack D	48		USA	USAF Veterans	4,543	2:18.6