Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marjanka Bakker	49		NED		4,656	2:15.3
1151	Charlie King	41		USA		4,656	2:15.3
1151	Freddy Swanson	58	North Augusta, SC	USA		4,656	2:15.3
1154	Erik Barents	79		NED		4,653	2:15.3
1154	Jeffrey Jensen	44		USA		4,653	2:15.3
1156	James Blankespoor	50		USA		4,652	2:15.4
1156	Francisco Fajardo	52		MEX		4,652	2:15.4
1156	J Willis	48		USA		4,652	2:15.4
1159	camden clearie	19		USA		4,651	2:15.4
1160	Meredith Kueck	38		USA		4,649	2:15.5
1161	Sean Beeson	40		USA		4,647	2:15.5
1161	Andrea K Freeman	54		USA		4,647	2:15.5
1161	Gage Gillings	52	Orem, UT	USA		4,647	2:15.5
1164	David Brown	39		GBR		4,646	2:15.6
1164	David Sykes	79	Ft Worth, TX	USA		4,646	2:15.6
1164	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,646	2:15.6
1167	祥 Xiang	48	槟城	MAS		4,645	2:15.6
1167	Andrew Shipp	59		AUS		4,645	2:15.6
1167	Klaus Maier	43		AUT		4,645	2:15.6
1170	Bree Lauffer	45	SC	USA		4,644	2:15.6
1171	Lon Olsen	61		USA		4,642	2:15.7
1172	Narfi Jónsson	39		ISL		4,641	2:15.7
1172	Garrett LaFleur	33		USA		4,641	2:15.7
1174	Peter Ober	69	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	4,640	2:15.7
1174	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,640	2:15.7
1174	Nick Gunther	33		USA		4,640	2:15.7
1177	Eric Kerr	27		CAN		4,635	2:15.9
1178	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	4,634	2:15.9
1179	Brian Mcintosh	59		GBR		4,633	2:15.9
1179	Sameer Patel	53		USA		4,633	2:15.9
1181	Dan Howington	61		USA		4,632	2:16.0
1182	Vince Fanning	56		GBR		4,631	2:16.0
1183	Rydell Klosterman	35		USA		4,630	2:16.0
1184	Doug Carpenter	61		USA	Row Georgia	4,629	2:16.0
1185	Steve Douglas	55	Winter Park	USA		4,628	2:16.1
1186	ali ritter	50	Sammamish, WA	NZL		4,627	2:16.1
1186	William Burnett	41		USA	US Navy	4,627	2:16.1
1188	Annie Callaghan	33		USA		4,626	2:16.1
1189	Joan Williams	48		USA		4,625	2:16.2
1190	Dries Saerens	33		BEL		4,622	2:16.3
1191	Andrea Davidson	43		USA		4,620	2:16.3
1191	René Wieberneit	60	KW	GER		4,620	2:16.3
1191	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
1194	Álvur Zachariasen	27		FRO		4,619	2:16.3
1195	charlie thompson	54		GBR		4,618	2:16.4
1195	Kris Janssens	53		BEL		4,618	2:16.4
1197	Edgar Tringali	36		ITA		4,617	2:16.4
1197	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	4,617	2:16.4
1199	Justin Brehm	48	Chapel Hill, NC	USA		4,616	2:16.4
1200	Lars Holmström	56	Köping	SWE		4,614	2:16.5