Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Nicholas Richardson	67	Towson, MD	USA		4,759	2:12.3
1002	Mike Greene	61		GBR		4,758	2:12.4
1002	Meike Kajs	45		DEN		4,758	2:12.4
1004	Sean Fitzsimons	59		GBR		4,757	2:12.4
1004	Pamela Hieronymi	56		USA		4,757	2:12.4
1006	J B	50		USA		4,756	2:12.4
1006	Ed Bkamp	51		USA		4,756	2:12.4
1008	Carlos Simmons	56		USA		4,755	2:12.4
1008	Bernhard Letschka	38		AUT		4,755	2:12.4
1008	Moritz Fischer	35		GER		4,755	2:12.4
1011	Marc Courtney	55		NZL		4,753	2:12.5
1011	Tanja Kurtz	57	Pforzheim	GER		4,753	2:12.5
1013	Wayne Grimes	52		USA	U.S. Army Retired	4,752	2:12.5
1013	Justin Evans	37		USA		4,752	2:12.5
1015	Ole Kristian Gjørven	63	Oslo	NOR		4,750	2:12.6
1015	Marcus Holmqvist	37		SWE		4,750	2:12.6
1017	Row Row	56		USA		4,749	2:12.6
1017	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,749	2:12.6
1017	Nicolas Machicoane	58		FRA		4,749	2:12.6
1020	Stuart Duckworth	50		GBR		4,748	2:12.6
1021	Michael Kozzi	58	Wake Forest, NC	USA		4,747	2:12.7
1022	Joe Hale	57		USA		4,746	2:12.7
1022	Claus Heubeck	66	Eckental	GER		4,746	2:12.7
1022	richard burrows	55		GBR		4,746	2:12.7
1025	Kees van der Sluijs	71	Beavercreek, OH	USA		4,745	2:12.7
1025	Justin Stevenson	54		GBR		4,745	2:12.7
1027	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,744	2:12.7
1028	Christophe Bouriez	52		FRA		4,743	2:12.8
1028	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	4,743	2:12.8
1030	Tim Greenwell	70	VIC	AUS		4,742	2:12.8
1030	Darren Godfrey	63		USA		4,742	2:12.8
1030	Didier Ballestra	41		FRA		4,742	2:12.8
1033	Neil Moss	64	Aldridge	GBR		4,741	2:12.8
1034	Zhen Lu	46		GBR		4,740	2:12.9
1035	Leanne Neal	48		USA		4,738	2:12.9
1035	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:12.9
1037	Tyler Cox	41		USA		4,736	2:13.0
1037	Jeff Curlee	46	High Point, NC	USA		4,736	2:13.0
1037	Victoria Brain	23	Oxford	GBR	University of York	4,736	2:13.0
1037	Willem B.	60		BEL		4,736	2:13.0
1041	Christopher Brand	55		USA		4,731	2:13.1
1042	Wolfgang Schlenz	41		GER		4,730	2:13.1
1043	Christopher Hooley	42		GBR		4,729	2:13.2
1044	John Morgan	49		CAN		4,728	2:13.2
1044	Scott Bliss	44	PA	USA		4,728	2:13.2
1046	Liam Collins	31		GBR		4,727	2:13.2
1047	Jed DeJong	67	Lambeth, ON	CAN		4,726	2:13.3
1048	Emma Roddick	48		GBR		4,725	2:13.3
1049	Gary Knighton	57		GBR		4,724	2:13.3
1049	Geoff Cook	66		GBR		4,724	2:13.3