Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
946	Carson Hayes	47	Seattle, WA	USA	Lake Washington Rowing Club	4,800	2:11.2
952	Henry Durandet	27		FRA		4,799	2:11.2
952	Erica Schuler	42		USA		4,799	2:11.2
952	Nick Dendekker	44	Windsor, ON	CAN		4,799	2:11.2
955	Michael Stevens	56	Townsville , QLD	AUS		4,798	2:11.3
955	Michael Holy	54		AUT		4,798	2:11.3
957	Phil Andy	51		GBR		4,797	2:11.3
957	Oli Pailhes	49		ESP		4,797	2:11.3
959	Mike Frazzini	38	Castle Rock, CO	USA		4,795	2:11.3
959	Bob Bailey	49		USA		4,795	2:11.3
961	Mark Soviar	44	IL	USA		4,794	2:11.4
962	Lance Ridgely	56	Earlham, IA	USA		4,793	2:11.4
963	Lucie Gerber	36		GER		4,792	2:11.4
964	Connor Yorkey	31		USA		4,791	2:11.4
965	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	4,788	2:11.5
966	Muzaffer Emeklier	44		AUS		4,781	2:11.7
966	Vegard Jørgensen Krane	43		NOR		4,781	2:11.7
968	John O’Donovan	55		IRL		4,778	2:11.8
969	Mário Dias	41		POR		4,777	2:11.8
969	Cornelius Presek	34		GER		4,777	2:11.8
971	Matthew Thompson	66		USA	Northern Virginia Rowing Club	4,775	2:11.9
972	Michael Williams	54		GBR		4,774	2:11.9
972	Rob Shurety	61	Woodbridge	GBR		4,774	2:11.9
972	Marja Liedes-Kauppila	64	Helsinki	FIN	The Diamonds (Over Sixties Erging Group)	4,774	2:11.9
972	Amanda M	37		USA		4,774	2:11.9
976	Chris DeLange	48		USA		4,773	2:11.9
977	Trent Riley	43		USA		4,772	2:12.0
978	Salvatore Virgillito	37		ITA		4,771	2:12.0
978	Gui T	23		SUI		4,771	2:12.0
980	Bruno Ferrari	54		CZE		4,769	2:12.1
980	Miriam TREMBLAY	49		FRA		4,769	2:12.1
982	Willow Thomas	45		GBR		4,768	2:12.1
982	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,768	2:12.1
982	Faizal Ibrahim	45		USA		4,768	2:12.1
982	Gregory Mattiko	57		USA		4,768	2:12.1
986	mincheol lee	38		KOR		4,767	2:12.1
987	Deo Human	52	Saint Severin	UAE		4,765	2:12.2
988	Rudolf Reiter	70	Warendorf	GER		4,764	2:12.2
989	Jonathan Kerr	53		GBR		4,763	2:12.2
989	Tim Russell	42		USA		4,763	2:12.2
991	frex Q	51	qingdao	CHN	亦可赛艇	4,762	2:12.2
991	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	4,762	2:12.2
991	Patrycja Grzecza	39		POL		4,762	2:12.2
991	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,762	2:12.2
995	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,761	2:12.3
995	Adrian Edmonds	35		USA		4,761	2:12.3
997	Sean Corcoran	46		USA		4,760	2:12.3
997	Tom Hamer	36		GBR		4,760	2:12.3
997	Eric Schuchard	50		USA		4,760	2:12.3
1000	Omar Cardenas	51		MEX		4,759	2:12.3