Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Adrian Peers	54	Minneapolis, MN	USA	Minneapolis Rowing Club	4,833	2:10.3
902	Larry Buza	61	Cross Plains, WI	USA		4,831	2:10.4
903	Aaron Meadows	39		USA		4,829	2:10.4
904	Matthew Xerri	38		MLT		4,828	2:10.4
904	Brad Einerson	40		USA		4,828	2:10.4
904	Juan Carlos López Tobio	48	Villajoyosa	ESP		4,828	2:10.4
907	Regan Hileman	53		USA		4,824	2:10.5
907	Clint James	53		USA		4,824	2:10.5
907	T T	46		USA		4,824	2:10.5
907	Leo Koskiniemi	30		USA		4,824	2:10.5
911	Marco Gabel	54		GER		4,823	2:10.6
911	GARRETT PACHECO	35		USA		4,823	2:10.6
911	Natalie Malfi	52		USA		4,823	2:10.6
911	Brass Monkey	42		CHI		4,823	2:10.6
915	Marc Steinbaer	41		GER		4,822	2:10.6
915	Steffen Sinzinger	45		GER		4,822	2:10.6
917	Ranjit Srinivas	66		GBR		4,821	2:10.6
917	Thor Ole Johansen	45		NOR		4,821	2:10.6
917	Bart van den Heuvel	56		NED		4,821	2:10.6
920	Peter Cleary	58		USA		4,820	2:10.7
920	Andrew Ross	25		CAN		4,820	2:10.7
922	Petrus Boets	37		USA		4,819	2:10.7
923	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,818	2:10.7
924	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,817	2:10.7
925	Jesus Morales	33		USA		4,816	2:10.8
926	Elena Fedkina	32		AIN		4,815	2:10.8
927	Venancio Cabel III	39	Fort Lauderdale, FL	USA		4,814	2:10.8
927	Timothy Costa	41	OR	USA		4,814	2:10.8
929	Luc Chabanole	38		CAN		4,813	2:10.8
930	sangmyeong lee	56		KOR		4,812	2:10.9
931	Clint Fleming	39		USA		4,811	2:10.9
931	Jukka Polso	64	Kokkola	FIN		4,811	2:10.9
933	Melissa Cormier	38		CAN		4,810	2:10.9
934	Evan Lezar	43	Berlin	GER		4,809	2:11.0
934	Chantal Dixon	56		CAN		4,809	2:11.0
936	Pat Lawless	70	Hastings, East Sussex	GBR		4,807	2:11.0
936	Kyle Gaccione	49	02865, RI	USA		4,807	2:11.0
936	shane nelson	44		USA		4,807	2:11.0
939	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,806	2:11.0
939	Kelly Johnson	35		USA		4,806	2:11.0
941	James Cox	29	Gold Coast, QLD	AUS		4,804	2:11.1
941	David Langelaan	60	St. Catharines, ON	CAN		4,804	2:11.1
943	Gábor Pálfy	39		SVK		4,802	2:11.1
944	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,801	2:11.2
944	Zachary Stout	33		USA		4,801	2:11.2
946	Gabriel Dion	39		CAN		4,800	2:11.2
946	Niko K	42	Seattle, WA	USA		4,800	2:11.2
946	Martyn Crowder	26		CAN		4,800	2:11.2
946	Joseph Hay	61		USA		4,800	2:11.2
946	Syed Hasan	35		USA		4,800	2:11.2