Workout of the Day

« January 27, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Matt Settar	44		USA		4,724	2:13.3
1052	WR Knotts	62		USA		4,723	2:13.3
1053	Nigel Beagarie	72		GBR		4,721	2:13.4
1054	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,720	2:13.4
1055	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	4,719	2:13.5
1055	Winnie Pooh	26		NED		4,719	2:13.5
1057	Kirstin Frederickson	50		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,718	2:13.5
1058	Grant Clowes	52		AUS		4,715	2:13.6
1058	Julie Stevenson	54		GBR		4,715	2:13.6
1058	Anna Clarke	32		GBR		4,715	2:13.6
1058	joshua salit	46	CT	USA		4,715	2:13.6
1058	Nick Wike	36		USA		4,715	2:13.6
1063	Nikki Snow	43		AUS		4,714	2:13.6
1064	Robert Maier	50		BEL		4,713	2:13.6
1064	Tyron Stocks	48		RSA		4,713	2:13.6
1064	Andrew Henriksen	57	Portland, OR	USA		4,713	2:13.6
1067	Kalliopi Dermitzaki	43		GRE		4,712	2:13.7
1067	Jacques Venter	42		RSA		4,712	2:13.7
1067	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	4,712	2:13.7
1070	Gert Laursen	63		DEN		4,711	2:13.7
1071	Miguel Santos	42	Lisboa	POR		4,709	2:13.7
1072	LUKE Hintze	40		USA		4,708	2:13.8
1072	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,708	2:13.8
1074	Michael Hardy	40		USA		4,707	2:13.8
1075	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,706	2:13.8
1075	Ellie Atack	36		GBR		4,706	2:13.8
1077	Hans-Joachim Jäger	69		GER		4,705	2:13.9
1078	Gatis N	38		LAT		4,704	2:13.9
1078	Tm West	65		USA		4,704	2:13.9
1080	Mike Marsh	76	DuPont, WA	USA		4,703	2:13.9
1081	Alexey Kadochnikov	45		AIN		4,702	2:13.9
1082	Walter Taylor	45		USA		4,701	2:14.0
1083	Kevin Ray	68	South Jordan, UT	USA		4,700	2:14.0
1083	Liam Mac Gillavry	39	Breda	NED		4,700	2:14.0
1085	Raymond Duignam	59		IRL		4,699	2:14.0
1085	David Allard	40	VT	USA		4,699	2:14.0
1085	Christoph Gärtner	44		GER		4,699	2:14.0
1088	Furkan Ibragus	38		BEL		4,697	2:14.1
1088	Raúl Cattáneo	60	mendoza	ARG		4,697	2:14.1
1088	Adrian Jones	55		GBR		4,697	2:14.1
1088	David Yerushalmi	69		USA		4,697	2:14.1
1092	forest park	39		USA		4,696	2:14.1
1093	Julie Lanear	56	Middleton, WI	USA		4,695	2:14.1
1093	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,695	2:14.1
1095	Derek Stibbard	55		CAN		4,694	2:14.2
1095	Chris Burke	51		USA		4,694	2:14.2
1097	Lee Hewlett	51		GBR		4,693	2:14.2
1097	Kevin Goodwin	53		USA		4,693	2:14.2
1099	Felix Dario Lang	34		IRL		4,692	2:14.2
1100	Brechtel Coox	33		BEL		4,691	2:14.2