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Log

Date Workout Score Ave Comments Action
05/27/03 39:00.0 7,224m 2:41.9

3x3min av 1:486. Very hard!!

 View workout
05/24/03 56:00.0 12,618m 2:13.1

2 x 20 min at 2:04.5. HR in U1 143 - 153.

 View workout
05/22/03 55:00.0 12,435m 2:12.6

2x20 min

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05/20/03 46:00.0 10,276m 2:14.2

U1

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05/17/03 56:00.0 12,247m 2:17.1

U2

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05/15/03 1:00:00.0 14,688m 2:02.5

Serious 60 min attempt. Stopped after 48min for water with av 2:01.9. Finished 2:02.5.

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05/15/03 16:00.0 2,649m 3:01.2

W/U/D

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05/13/03 1:04:00.0 13,756m 2:19.5

U1

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05/11/03 45:00.0 10,213m 2:12.1

U2

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05/10/03 46:00.0 10,553m 2:10.7

U1

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05/08/03 51:00.0 11,587m 2:12.0

U2

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05/06/03 44:00.0 10,073m 2:11.0

U1

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05/01/03 46:00.0 10,276m 2:14.2

U2

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04/29/03 1:05:00.9 14,113m 2:18.2

A pathetic attempt at 10k!!

 View workout
04/27/03 43:00.0 9,896m 2:10.3

18min 1:58.2, hr 164, felt comfortable. 30min 1:59.2, hr171.
10k target 1:57.5.

 View workout
04/25/03 55:00.0 12,666m 2:10.2

U2/U1

 View workout
04/24/03 46:00.0 10,092m 2:16.7

U2/1, AT

 View workout
04/20/03 38:00.0 8,783m 2:09.7

U2

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04/19/03 16:00.0 2,886m 2:46.3

WU/D

 View workout
04/19/03 30:00.0 7,646m 1:57.7

Started out slowly then went to 1:56.0 for 15min until 1:58.0 reached. Finished at av 1:57.7

 View workout
04/16/03 54:00.0 12,039m 2:14.5

U2

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04/15/03 1:32:00.0 19,920m 2:18.5

60min @ 2:06.9 split, felt comfortable hr 150.

 View workout
04/13/03 1:29:20.0 21,097m 2:07.0

Had to stop after 10k to take on fluid when split was 2:03.1. Next time must ensure proper hydration.

 View workout
04/13/03 13:00.0 2,172m 2:59.5

Warm U/D

 View workout
04/10/03 56:00.0 12,102m 2:18.8

U2

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