Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/03	47:00.0	10,402m	2:15.5	RowErg	U1/AT	View workout
04/06/03	33:00.0	7,647m	2:09.4	RowErg	U1 pace , shoulder feels a liitle better	View workout
04/04/03	20:00.0	3,921m	2:33.0	RowErg	U2 very light as shoulder is sore	View workout
04/03/03	52:00.0	10,535m	2:28.0	RowErg	U2/U1	View workout
04/02/03	46:00.0	10,163m	2:15.7	RowErg	U2	View workout
04/01/03	1:00:00.0	14,654m	2:02.8	RowErg	Serious 60min attempt. Started off too fast, next time will go steady at splits of 2:02	View workout
04/01/03	12:00.0	2,270m	2:38.5	RowErg	W/U	View workout
03/28/03	51:00.0	11,163m	2:17.0	RowErg	U1	View workout
03/25/03	8:00.0	1,515m	2:38.4	RowErg	wu	View workout
03/25/03	1:00:00.0	14,301m	2:05.8	RowErg	1/2 marathon training	View workout
03/22/03	46:00.0	10,352m	2:13.3	RowErg	U1	View workout
03/20/03	16:00.0	2,727m	2:56.0	RowErg	WU/D	View workout
03/20/03	30:00.0	7,449m	2:00.8	RowErg	30minrow	View workout
03/18/03	1:03:00.0	14,498m	2:10.3	RowErg	U1/AT	View workout
03/15/03	35:00.0	8,243m	2:07.3	RowErg	U1	View workout
03/11/03	24:00.0	4,331m	2:46.2	RowErg	WU/D	View workout
03/11/03	1:00:00.0	14,515m	2:04.0	RowErg	Can go faster. Next time will aim for 2.00/500 rate	View workout
03/09/03	7:15.1	2,000m	1:48.7	RowErg	2k at Nottingham	View workout
03/09/03	30:00.0	5,651m	2:39.2	RowErg	WU/D	View workout
03/06/03	56:00.0	12,442m	2:15.0	RowErg	2x20 U1	View workout
03/04/03	42:00.0	8,881m	2:21.8	RowErg	1x3TR + 20minU2	View workout
03/02/03	33:00.0	7,585m	2:10.5	RowErg	U1 shoulder feeling a bit better	View workout
02/27/03	1:08:00.0	15,082m	2:15.2	RowErg	U2 with shoulder injury	View workout
02/25/03	41:00.0	6,573m	3:07.1	RowErg	WU/D	View workout
02/25/03	1:39.1	500m	1:39.1	RowErg	500m test	View workout

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