Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/03	3:28.8	1,000m	1:44.4	RowErg	1k test	View workout
02/24/03	56:00.0	12,852m	2:10.7	RowErg	2x20min UT1	View workout
02/22/03	46:00.0	10,636m	2:09.7	RowErg	2x15U1	View workout
02/20/03	56:00.0	12,607m	2:13.2	RowErg	2x20min at 2.03 pace.	View workout
02/18/03	35:15.0	6,936m	2:32.4	RowErg	7x 45sec AN, 15min WU/D	View workout
02/18/03	1:38.3	500m	1:38.3	RowErg	500m test, 0.9s faster than last time but still 0.6 off a pb.	View workout
02/15/03	52:00.0	11,944m	2:10.6	RowErg	2x18min U1	View workout
02/14/03	37:00.0	8,036m	2:18.1	RowErg	2(6x1min)AN	View workout
02/12/03	1:07:00.0	15,757m	2:07.5	RowErg	3x17U1	View workout
02/11/03	44:00.0	9,296m	2:21.9	RowErg	AT/TR	View workout
02/09/03	52:00.0	12,039m	2:09.5	RowErg	U2/U1	View workout
02/08/03	36:00.0	8,278m	2:10.4	RowErg	U1	View workout
02/05/03	20:00.0	3,718m	2:41.3	RowErg	Warm U/D	View workout
02/05/03	40:34.5	10,000m	2:01.7	RowErg	1st 10k attempt, feeling tired after 2k GP and 5k races	View workout
02/04/03	20:00.0	3,467m	2:53.0	RowErg	WU/D	View workout
02/04/03	19:28.6	5,000m	1:56.8	RowErg	First serious 5k attempt, but felt tired after GP race on Sunday	View workout
02/02/03	40:00.0	6,594m	3:01.9	RowErg	WU/D prior to race	View workout
02/02/03	7:12.8	2,000m	1:48.2	RowErg	N of E GP. 3 false starts probably cost me 2 secs on my final time!!	View workout
01/31/03	42:15.0	8,750m	2:24.8	RowErg	U2/AN/U2	View workout
01/30/03	44:30.0	9,282m	2:23.8	RowErg	U2/U1/AN	View workout
01/29/03	32:00.0	7,190m	2:13.5	RowErg	U1	View workout
01/28/03	34:00.0	6,612m	2:34.2	RowErg	U2/TR	View workout
01/24/03	28:00.0	6,416m	2:10.9	RowErg	U2/AT	View workout
01/23/03	1:13:00.0	15,918m	2:17.5	RowErg	2x3TR,2x15U1	View workout
01/22/03	38:00.0	8,714m	2:10.8	RowErg	2x10U1	View workout

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