Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/02	36:00.0	7,934m	2:16.1	RowErg	UT1	View workout
11/08/02	31:00.0	6,186m	2:30.3	RowErg	TR	View workout
11/07/02	40:00.0	8,905m	2:14.7	RowErg	UT1	View workout
11/05/02	3:28.6	1,000m	1:44.3	RowErg	Have beaten my previous pb by 2.2 sec.	View workout
11/05/02	1:38.2	500m	1:38.2	RowErg	500m completed aftwer 1k race, and have agravated injury in shoulder!!	View workout
11/05/02	50:00.0	7,649m	3:16.1	RowErg	Warm up's	View workout
11/03/02	13:56.0	3,097m	2:14.9	RowErg	U2	View workout
11/03/02	41:04.0	10,000m	2:03.2	RowErg	10k at U2 pace	View workout
11/02/02	1:00:00.0	13,714m	2:11.2	RowErg	AT	View workout
11/01/02	52:00.0	11,862m	2:11.5	RowErg	UT1	View workout
10/31/02	39:47.0	8,778m	2:15.9	RowErg	TR 4x4 came through, shoulder seems no worse	View workout
10/30/02	1:08:00.0	15,537m	2:11.2	RowErg	4x13 at U1 with rt. shoulder injury, feeling a bit sore afterwards.	View workout
10/29/02	46:00.0	8,722m	2:38.2	RowErg	AN/U2	View workout
10/27/02	45:00.0	9,761m	2:18.3	RowErg	Same as yesterday another U2	View workout
10/26/02	30:00.0	5,720m	2:37.3	RowErg	U2 session due to pulled muscle in shoulder	View workout
10/24/02	59:00.0	12,446m	2:22.2	RowErg	U1	View workout
10/22/02	46:00.9	9,176m	2:30.4	RowErg	AN/U1	View workout
10/20/02	7:15.0	2,000m	1:48.7	RowErg	Portsmouth GP race. Splits 47.8, 48.2, 48.3, 50.7.	View workout
10/20/02	20:00.0	3,765m	2:39.3	RowErg	U2	View workout
10/18/02	34:15.0	7,018m	2:26.4	RowErg	AN/U2	View workout
10/17/02	36:30.0	7,225m	2:31.5	RowErg	AN/U2	View workout
10/17/02	32:00.0	7,067m	2:15.8	RowErg	AT	View workout
10/15/02	50:00.0	11,424m	2:11.3	RowErg	U1	View workout
10/12/02	44:00.0	9,277m	2:22.2	RowErg	TR	View workout
10/11/02	52:00.0	11,714m	2:13.1	RowErg	U1	View workout