Roger Bangay

Log

Date Workout Score Ave Comments Action
10/08/02 52:00.0 9,749m 2:40.0

AN/U2

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10/06/02 40:00.0 6,921m 2:53.3

U2/U1

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10/06/02 7:15.5 2,000m 1:48.8

3k test

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10/05/02 49:00.0 11,285m 2:10.2

U1

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10/03/02 48:15.0 10,179m 2:22.2

U2/U1/AN

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10/01/02 44:00.0 9,596m 2:17.5

AT

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09/29/02 30:00.0 7,258m 2:04.0

UT2

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09/28/02 50:00.0 11,140m 2:14.6

AT

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09/26/02 31:00.0 7,003m 2:12.8

TR

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09/25/02 1:16:00.0 17,268m 2:12.0

UT1

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09/24/02 1:04:00.0 14,404m 2:13.2

UT1

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09/18/02 1:07:00.0 15,322m 2:11.1

UT1

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09/17/02 50:00.0 9,245m 2:42.2

AN/UT2

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09/17/02 1:01:00.0 13,813m 2:12.4

UT1

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08/29/02 57:00.0 13,353m 2:08.0

TR/U1

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08/28/02 1:44:00.0 24,700m 2:06.3

UT1 8x12min session, got very tired at the end.

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08/27/02 56:00.0 10,513m 2:39.8

AN/U2

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08/26/02 38:00.0 8,334m 2:16.7

AT

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08/23/02 36:00.0 7,653m 2:21.1

TR

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08/21/02 1:14:00.0 16,464m 2:14.8

UT1

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08/20/02 46:00.9 8,575m 2:40.9

AN/U2

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08/18/02 36:00.0 8,171m 2:12.1

AT

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08/15/02 34:00.0 7,164m 2:22.3

TR

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08/15/02 52:00.0 12,172m 2:08.1

UT1

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08/13/02 7:14.2 2,000m 1:48.5

First 2k test, went off too fast at 1:42 split !! Settled to 1:47.3:1:47.7:1:48.9:1:50.3

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