Roger Bangay

Log

Date Workout Score Ave Comments Action
01/21/03 1:01:13.7 10,308m 2:58.1

1k test in 3:30.2, my pb 3:26.1. 500m test 1:39.1, my pb 1:37.7. 1min test 313m, my pb is 318m

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01/19/03 48:00.0 11,387m 2:06.4

U1

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01/16/03 46:00.0 10,040m 2:17.4

TR

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01/15/03 15:00.0 2,761m 2:42.9

WU/D

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01/15/03 1:00:00.0 14,105m 2:07.6

UT2/1 session

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01/14/03 54:18.7 10,469m 2:35.6

U2/AN with 500m test. not good!!!

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01/12/03 38:00.0 8,982m 2:06.9

U1

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01/11/03 42:00.0 8,902m 2:21.5

TR

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01/08/03 48:00.0 11,070m 2:10.0

U1

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01/07/03 44:00.0 9,601m 2:17.4

AT

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01/04/03 1:04:42.5 12,563m 2:34.5

7x500m with500m recovery, bloody hard111

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01/03/03 1:06:00.0 15,460m 2:08.0

U1

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12/31/02 48:00.0 10,443m 2:17.8

AT

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12/29/02 1:06:00.0 15,242m 2:09.9

U2/U1

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12/28/02 48:00.0 10,571m 2:16.2

U1/AT

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12/24/02 40:00.0 9,202m 2:10.4

U1

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12/23/02 50:00.0 11,421m 2:11.3

U2/U1

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12/22/02 30:00.0 7,159m 2:05.7

U2/U1

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12/21/02 10:00.0 2,110m 2:22.1

U2

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12/19/02 1:49:00.0 25,000m 2:10.8

U1/U2

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12/18/02 1:35:00.0 21,670m 2:11.5

U1/U2

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12/17/02 19:50.0 5,000m 1:59.0

2nd 5k attempt! not brilliant & could do better

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12/17/02 1:26:50.0 19,329m 2:14.7

U1/U2

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12/15/02 25:00.0 6,211m 2:00.7

U1

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12/14/02 40:00.0 7,296m 2:44.4

WU/D

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