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Log

Date Workout Score Ave Comments Action
05/14/02 40:00.0 6,952m 2:52.6

Warm up/down

 View workout
05/14/02 5:43.0 1,609m 1:46.5

My 2nd 1609m test, and I knocked off 1.5secs, My projected 2k time 7:07.2.

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05/12/02 56:00.0 12,787m 2:11.3

UT1

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05/10/02 32:00.0 6,398m 2:30.0

AT

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05/08/02 50:00.0 11,743m 2:07.7

UT1

 View workout
05/07/02 41:21.4 8,940m 2:18.7

AT

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05/06/02 1:10:00.0 16,818m 2:04.8

UT1

 View workout
05/05/02 30:00.0 7,266m 2:03.8

AT1

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05/02/02 1:03:00.0 14,974m 2:06.2

UT1

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04/29/02 7:09.2 2,000m 1:47.3

Felt good, HR reached 171. Normal max 178. Golden mile training must be working. I know I can go faster.

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04/16/02 39:49.9 10,000m 1:59.4 View workout
04/13/02 1:00:00.0 14,286m 2:05.9 View workout
04/13/02 1:30:07.7 21,097m 2:08.1

Stopped for 2min 20sec after 60min to drink and massage derriere. Next time I'm not stopping!!

 View workout
03/31/02 44:00.0 10,331m 2:07.7 View workout
03/30/02 57:00.0 13,128m 2:10.2 View workout
03/29/02 40:20.0 9,229m 2:11.1 View workout
03/28/02 1:03:20.0 14,212m 2:13.6 View workout
03/27/02 48:20.0 11,208m 2:09.3 View workout
03/26/02 54:20.0 12,112m 2:14.5 View workout
03/25/02 43:50.0 10,151m 2:09.5 View workout
03/24/02 34:00.0 8,362m 2:01.9 View workout
03/23/02 34:00.0 8,056m 2:06.6 View workout
03/22/02 28:00.0 6,820m 2:03.1 View workout
03/21/02 44:16.5 10,397m 2:07.7 View workout
03/20/02 1:05:15.9 15,262m 2:08.2 View workout