Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/02	38:00.0	9,508m	1:59.8	RowErg		View workout
03/18/02	45:36.3	11,003m	2:04.3	RowErg		View workout
03/16/02	38:00.0	9,255m	2:03.1	RowErg		View workout
03/15/02	23:11.3	5,907m	1:57.7	RowErg	5k time 19:11.3, getting better!!	View workout
03/14/02	33:00.0	8,078m	2:02.5	RowErg		View workout
03/10/02	23:20.4	5,788m	2:00.9	RowErg	Cornish I.R.C 2k 7:20.4 Terrible!!!	View workout
03/09/02	27:00.0	6,559m	2:03.4	RowErg		View workout
03/08/02	28:30.0	6,826m	2:05.2	RowErg		View workout
03/07/02	35:30.0	8,625m	2:03.4	RowErg		View workout
03/05/02	59:00.0	13,646m	2:09.7	RowErg		View workout
03/03/02	34:33.5	8,508m	2:01.8	RowErg		View workout
03/02/02	31:59.3	7,723m	2:04.2	RowErg		View workout
03/01/02	29:00.0	6,956m	2:05.0	RowErg		View workout
11/18/01	7:11.5	2,000m	1:47.8	RowErg		View workout
11/08/01	18:45.1	5,000m	1:52.5	RowErg	I felt good, but faded between 3-3.5k, and 4- 4.5k, but had quite a lot left in the bucket at the end.	View workout
10/26/01	1:37.7	500m	1:37.7	RowErg	The power inerval training seems to be working, and I think I can go even faster.	View workout
08/12/01	7:11.8	2,000m	1:47.9	RowErg	The training must be working!! I reckon there's a little more left in the 'tank' 7:10.0 here I come!!	View workout
07/11/01	1:39.0	500m	1:39.0	RowErg	Could do better!!	View workout
07/05/01	7:13.6	2,000m	1:48.4	RowErg	2k test on Phase 2 of 6 month training ( which must be working as this is a PB	View workout
07/03/01	30:00.0	7,598m	1:58.4	RowErg	Training session	View workout
06/30/01	19:07.2	5,000m	1:54.7	RowErg		View workout
06/13/01	1:00:00.0	13,800m	2:10.4	RowErg		View workout
06/09/01	7:19.0	2,000m	1:49.7	RowErg	WoEIRC. Could have gone faster, but chickened out!!	View workout
06/06/01	19:44.8	5,000m	1:58.4	RowErg	Just a training run at U1/AT H.R.!!	View workout
06/05/01	20:05.0	5,000m	2:00.5	RowErg		View workout