Roger Bangay

Log

Date Workout Score Ave Comments Action
07/04/02 20:00.0 3,655m 2:44.1

Warm u/d

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07/04/02 19:22.9 5,000m 1:56.2

AT training session

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07/03/02 40:00.9 8,661m 2:18.6

U1

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06/21/02 44:00.0 9,737m 2:15.5

U1

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06/20/02 26:00.0 5,138m 2:31.8

AN

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06/19/02 50:00.0 11,435m 2:11.1

AT

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06/15/02 44:00.0 9,736m 2:15.5

AT

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06/13/02 52:00.0 11,898m 2:11.1

U1

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06/11/02 52:00.0 11,350m 2:17.4

AN

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06/08/02 44:00.0 10,035m 2:11.5

TR

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06/06/02 41:00.0 8,810m 2:19.6

TR

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06/06/02 48:00.0 11,004m 2:10.8

U1

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06/03/02 45:45.1 8,529m 2:40.9

1609 test & warm up/down

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05/30/02 38:00.0 8,451m 2:14.8

AT

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05/29/02 36:00.0 7,460m 2:24.7

TR

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05/28/02 46:00.0 10,009m 2:17.8

U1

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05/26/02 36:00.0 7,098m 2:32.1

AN

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05/26/02 7:29.6 2,000m 1:52.4

1st attempt at 2k this year, pulled up at 1k, then coasted 1k.

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05/24/02 50:00.0 11,154m 2:14.4

AT

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05/23/02 40:00.0 8,648m 2:18.7

TR

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05/22/02 1:11:00.0 16,330m 2:10.4

U!

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05/21/02 46:00.0 8,554m 2:41.3

AN/U2

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05/19/02 39:00.0 8,403m 2:19.2

AT

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05/15/02 35:00.0 7,263m 2:24.5

Wrm U/D TR

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05/14/02 46:00.0 8,891m 2:35.2

AN/U2

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