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Log

Date Workout Score Ave Comments Action
07/17/03 19:28.0 5,000m 1:56.8

5k hr av.160, so can go a lot faster

 View workout
07/17/03 46:32.0 9,891m 2:21.1 View workout
07/16/03 1:16:00.0 17,347m 2:11.4

1x60 min fartlek, hr 146/149, split 2:06.6

 View workout
07/15/03 1:16:00.0 17,207m 2:12.5

3x20 min U1/2

 View workout
07/14/03 1:16:00.0 17,029m 2:13.8

2x30 min Fartlek

 View workout
07/12/03 56:00.0 12,793m 2:11.3

2x20 min U1

 View workout
07/09/03 1:13:00.0 16,507m 2:12.6

60 min av split 2:07.7 hr 143/146

 View workout
07/08/03 1:22:00.0 18,407m 2:13.6

2x30min U2/1

 View workout
07/07/03 56:00.0 12,148m 2:18.2

40 min U2/1

 View workout
07/06/03 1:08:00.0 15,303m 2:13.3

1st row after holiday, and it showed in hr 159 with split 2:07.5.
Before hols hr 156 and split 1:57.8!!

 View workout
06/19/03 56:00.0 13,080m 2:08.4

2x20 U1 av split 1:59.1, previous session av was 2:03.7

 View workout
06/18/03 1:10:00.0 16,268m 2:09.0

1 x 60 min, split 2:04.8,hr 143, last time 2:07.6, hr 143

 View workout
06/17/03 42:00.0 8,383m 2:30.3

4x3min @ av 1:48.2, max hr 167, last time same av. but hr max169.

 View workout
06/16/03 46:00.0 10,419m 2:12.4

30 min farlek 2:06/2:01 every 2 min. U2/U1

 View workout
06/14/03 46:00.0 10,442m 2:12.1

30 min U1

 View workout
06/12/03 1:13:00.0 16,482m 2:12.8

1x60 min U2

 View workout
06/12/03 42:00.0 9,053m 2:19.1

4x3min av. split 1:48.1,better than last week with av. split 1:48.5, and hr 6/7 lower.

 View workout
06/10/03 1:02:00.0 14,062m 2:12.2

4x10min AT

 View workout
06/08/03 40:00.0 9,318m 2:08.7

30min U1, went through 20min @ split of 2:01.8, finished on 2:02.0 hr 155.

 View workout
06/05/03 1:10:00.0 15,774m 2:13.1

60min U2

 View workout
06/05/03 42:00.0 8,877m 2:21.9

4x3min @ 1:48.5 +15min WU/D

 View workout
06/04/03 58:00.0 12,952m 2:14.3

40min U2/1

 View workout
06/03/03 56:00.0 12,576m 2:13.5

2x20, 2min rest

 View workout
05/30/03 56:00.0 12,711m 2:12.1

2x20 UI

 View workout
05/29/03 1:17:00.0 17,395m 2:12.7

2x32 min U1/AT

 View workout