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Log

Date Workout Score Ave Comments Action
08/17/03 56:00.0 12,801m 2:11.2

2 x 20 min U1

 View workout
08/15/03 34:28.0 7,400m 2:19.7 View workout
08/14/03 39:58.0 10,000m 1:59.9

hr 164, 1:59.9, can do a lot better!! Tired

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08/13/03 16:00.0 2,841m 2:48.9

WU/D on 60 min row

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08/13/03 1:00:00.0 15,042m 1:59.6

60 min 1:59.7, hr 166 (177 max), spm 26, felt ok, could go faster.

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08/12/03 1:04:00.0 13,034m 2:27.3

1 x 30 min at 2:02.5, hr 159. spm 22.

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08/11/03 56:00.0 12,775m 2:11.5

2 x20 min, bloody hot. 2:00.8, hr156, spm 24

 View workout
08/07/03 1:18:00.0 17,741m 2:11.8

1 x 60 min @ 2:05.6, hr 147 spm 22, previous best 2:06.3

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08/06/03 56:00.0 13,272m 2:06.5

4 x 10 U1. hr 156, spm 24, av split 1:57.9

 View workout
08/05/03 56:00.0 12,641m 2:12.9

2 x 20 mun split 2:01.2 spm 24, hr 154.

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08/04/03 46:00.0 10,011m 2:17.8

30 min U2/1

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08/04/03 1:40.2 500m 1:40.2

1st attempt this season, it was very hot and the day after my 5k attempt.

 View workout
08/03/03 18:59.7 5,000m 1:53.9

Felt comfortable, spm 28, split 1:54.5, hr around 168, finishing on 175, so could do better!

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08/03/03 16:00.0 3,040m 2:37.8

WU/D for 5k.

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08/01/03 1:15:00.0 17,248m 2:10.4

1 x 60 min Fartlek split 2:06.3 hr 146/149

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07/31/03 1:16:00.0 17,169m 2:12.7

2 x 30 min stepped pace. 1st 2.:05.3 hr 161, 2nd 2:09.0 hr 155, spm both 21.

 View workout
07/30/03 56:00.0 12,892m 2:10.3

2x20 min 2:01.5 av. hr.156

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07/29/03 1:16:00.0 17,210m 2:12.4

1x60 min fartlek, av 2:057.

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07/27/03 30:00.0 7,660m 1:57.4

30 min. Rowed 2min fast 2min lower, not sure this is a good idea, but it relieves the monotony!!!

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07/27/03 16:00.0 2,911m 2:44.8

WU/D fdor 30 min attempt

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07/26/03 56:00.0 12,754m 2:11.7

2x20 min U1

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07/24/03 56:00.0 12,751m 2:11.7

2x20 min U1

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07/22/03 1:01:00.0 13,797m 2:12.6

2x20min U1

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07/21/03 53:00.0 12,014m 2:12.3

2x20 min U2/1

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07/20/03 1:17:00.0 18,067m 2:07.8

1x60 min Fartlek hr. 146/149 finishing 155. split 2:04.8

 View workout