2 x20 min U1

2 x 20 min U1/AT

60 min 2:04.3 hr 146/9 spm 22

1 x 30 min 2:01.3 hr 160 spm 22

2 x 20 min , best distances so far max hr 158

First attempt. 1:46.9 hr 167 spm 36

2 x 20 min av 2:00 hr 156.158 spm 24

10 min UI 20 min AT

1 x 45 min, 2:04.9 hr 159 spm 22

1 x 40 min U2

30 min 1:55.3 av hr 177, spm 28. Hr during row was around 160 at 15 min, going to 168. Last 2 min was a sprint.

WU/D for the 30 min attempt.

60 min UT2, 2:06.0, hr 143, spm 22

2 x 20 U1

1 x 30 min @1:59.8 hr 159 spm 24

UT2 hr 138/140 spm 22

WU/D

Knackered!!

1 x 60 min hr 146/9 2:05.9, legs felt really tired.

3 x 15min AT av split 2:00.1, spm 22

2 x 20 min U1