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Log

Date Workout Score Ave Comments Action
12/30/03 41:51.7 8,813m 2:22.4 View workout
12/29/03 56:00.0 13,155m 2:07.7

2 x 20 min U1. Av 1:59.5

 View workout
12/27/03 46:00.0 10,683m 2:09.1

3 x 10 min fartlek. Av 1:56.9

 View workout
12/19/03 46:00.0 10,776m 2:08.0

3 x 10 min Fartlek. Av 1:57.2

 View workout
12/18/03 46:00.0 10,044m 2:17.3

1 x 30 min U1

 View workout
12/17/03 40:00.0 8,841m 2:15.7

2 x 10 min Fartlek AT/TR

 View workout
12/16/03 34:00.0 8,049m 2:06.7

1 x 20 min U1/AT

 View workout
12/13/03 40:00.0 7,630m 2:37.2

WU/D

 View workout
12/13/03 7:15.5 2,000m 1:48.8

Welsh GP very disapointed. Not enough commitment from me.

 View workout
12/12/03 42:25.0 7,895m 2:41.1

3 x 3/4 min AN. Av 1:40.0

 View workout
12/11/03 32:00.0 7,160m 2:14.0

2 x 8min U1. Av 1:56.5

 View workout
12/09/03 33:18.7 7,805m 2:08.0

500m attempt 1:38.4 dissapointing!

 View workout
12/07/03 32:00.0 7,453m 2:08.8

1 x 20 min U1 1:58.2

 View workout
12/06/03 36:40.8 8,301m 2:12.5

4 x 1000m TR av 1:50.1

 View workout
12/04/03 1:08:00.0 16,008m 2:07.4

4 x 13 min U1

 View workout
12/02/03 46:00.0 9,644m 2:23.0

8 x 3/4 min av 1:39.5, v.g.

 View workout
12/02/03 1:01:00.0 14,358m 2:07.4

3 x 15 min U1 av 1:59.7. Thats better.

 View workout
11/29/03 46:00.0 10,464m 2:11.8

1 x 30 min 2:01.2 U1, still not good!

 View workout
11/27/03 56:00.0 12,575m 2:13.5

2 x 20 min 2:04.3 av U1. Not good.

 View workout
11/26/03 46:00.0 10,270m 2:14.3

1 x 30 min 2:02.2

 View workout
11/20/03 46:00.0 10,484m 2:11.6

1X30MIN u1, AV 1:59.8

 View workout
11/19/03 48:00.0 9,078m 2:38.6

6x1min AN, av 1:41.0

 View workout
11/18/03 56:00.0 12,705m 2:12.2

2 x 20min U1

 View workout
11/15/03 7:12.2 2,000m 1:48.0

BIRC< felt good after, no cough or bad throat.

 View workout
11/15/03 45:00.0 7,865m 2:51.6

WU/D at BIRC

 View workout