Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/04	56:00.0	12,726m	2:12.0	RowErg	1 x 40 min Fartlek.	View workout
02/04/04	56:00.0	12,999m	2:09.2	RowErg	2 x 20 min. av 2:01.1	View workout
02/03/04	50:00.0	10,634m	2:21.0	RowErg	5 x 3 min. av 1:49.2	View workout
02/01/04	8:00.0	1,510m	2:38.9	RowErg	WArm Up for weights	View workout
01/31/04	38:00.0	8,869m	2:08.5	RowErg	1 x 20 U1. av 1:58.0. 1x 10 U2	View workout
01/29/04	40:00.0	9,213m	2:10.2	RowErg	1 x 30 min. Av 2:03.5. HR 147	View workout
01/28/04	56:00.0	13,128m	2:07.9	RowErg	2 x 20 min. Av 1:59.8	View workout
01/27/04	45:00.0	9,665m	2:19.6	RowErg	5 x 3 min. Av 1:49.3	View workout
01/26/04	31:39.0	5,948m	2:39.6	RowErg	500m sprint 1:39.0, not good!!	View workout
01/25/04	53:00.0	12,170m	2:10.6	RowErg	2 x 20 min	View workout
01/21/04	56:00.0	13,096m	2:08.2	RowErg	2 x 20 min. av 1:59.3	View workout
01/20/04	45:00.0	8,708m	2:35.0	RowErg	5 x 3min. av 1:49.7	View workout
01/18/04	56:00.0	12,966m	2:09.5	RowErg	2 x 20 min U1. Av 2:00.8	View workout
01/17/04	7:11.5	2,000m	1:47.8	RowErg	Cambridge GP	View workout
01/17/04	40:00.0	7,285m	2:44.7	RowErg	WU/D	View workout
01/15/04	44:30.0	8,686m	2:33.6	RowErg	3 x 1.5 min AN. av. 1:42.4	View workout
01/14/04	32:00.0	7,106m	2:15.0	RowErg	2 x 8min U1	View workout
01/13/04	38:00.0	8,367m	2:16.2	RowErg	1 x 3min av 1:45.5	View workout
01/11/04	21:39.5	4,218m	2:34.0	RowErg		View workout
01/10/04	45:00.0	9,895m	2:16.4	RowErg	5 x 3 min TR. av 1:50.2	View workout
01/08/04	56:00.0	13,041m	2:08.8	RowErg	2 x 20 min U1	View workout
01/07/04	1:00:00.0	13,750m	2:10.9	RowErg	1 x 50 min av 2:06.6 HR 143	View workout
01/06/04	50:00.0	11,334m	2:12.3	RowErg	3 x 10min Fartlek. Av 1:56.6	View workout
01/06/04	40:00.0	8,662m	2:18.5	RowErg		View workout
01/06/04	1:38.1	500m	1:38.1	RowErg	Went off too fast, at 400m time was 1:36.4!!	View workout

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