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Roger Bangay

Log

Date Workout Score Ave Comments Action
04/06/04 38:00.0 8,269m 2:17.8

20 min av 2:07.2. hr 158. Very tired after spinning

 View workout
04/01/04 40:00.0 9,310m 2:08.8

20 min av1:58.4. hr 174

 View workout
03/30/04 36:00.0 8,002m 2:14.9

20 min av2.02.9 hr 165

 View workout
03/25/04 8:00.0 1,740m 2:17.9

W/U

 View workout
03/23/04 51:00.0 11,395m 2:14.2

30 min Fartlek. Av 1:57.8. HR 178.

 View workout
03/16/04 36:00.0 7,972m 2:15.4

1 x 20 min. av 2:00.0. Very tired!!

 View workout
03/14/04 9:11.5 2,500m 1:50.3

E. Mids GP race

 View workout
03/14/04 43:00.0 7,911m 2:43.0

WU/D e. Mids GP

 View workout
03/11/04 36:00.0 7,893m 2:16.8

20 min av 1:59.9. hr 160

 View workout
03/08/04 36:00.0 7,117m 2:31.7 View workout
03/04/04 56:00.0 12,915m 2:10.0

40 min av 2:02.9. HR 161

 View workout
03/03/04 56:00.0 13,124m 2:08.0

2 x 20 min. Av. 1:59.7. HR 154/157

 View workout
03/02/04 49:00.0 10,396m 2:21.4

5 x 3 min. Av 1:48.8

 View workout
02/29/04 36:00.0 8,243m 2:11.0

1 x 20min. Av 1:56.7

 View workout
02/28/04 36:00.0 8,235m 2:11.1

1 x 20 min. Av 1:58.9

 View workout
02/26/04 46:00.0 10,624m 2:09.8

30 min. Av 1:59.9

 View workout
02/25/04 59:00.0 13,538m 2:10.7

2 x 20 min. Av 2:00.5

 View workout
02/24/04 45:00.0 9,969m 2:15.4

5 x 3 min. Av 1:48.5.

 View workout
02/22/04 36:00.0 8,310m 2:09.9

20 min av 1:59.4

 View workout
02/19/04 57:00.0 13,137m 2:10.1

1 x 40 min. Av. 2:03.0, Hr 161

 View workout
02/18/04 56:00.0 12,893m 2:10.3

2 x 20 min. Av 2:01.9

 View workout
02/17/04 50:00.0 10,742m 2:19.6

5 x 3 min av 1:49.0. HR 167. Feeling very tired!

 View workout
02/12/04 56:59.0 12,926m 2:12.2

10k at 2:02.9. 40:59.0

 View workout
02/10/04 45:00.0 9,037m 2:29.3

5 x 3min. Av 1:48.8

 View workout
02/09/04 56:00.0 12,898m 2:10.2

2 x 20 min. Av 2:02.3

 View workout