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Log

Date Workout Score Ave Comments Action
09/19/04 36:00.0 8,355m 2:09.2 View workout
09/17/04 36:00.0 8,367m 2:09.0 View workout
09/16/04 45:00.0 9,978m 2:15.2

5x3 min. av 1:49.06, hr 174

 View workout
09/15/04 18:39.8 3,824m 2:26.4 View workout
09/13/04 16:00.0 3,581m 2:14.0 View workout
09/09/04 56:00.0 13,186m 2:07.4 View workout
09/08/04 16:00.0 3,554m 2:15.0 View workout
09/07/04 55:00.0 11,627m 2:21.9

5x3 min av 1:49.3

 View workout
09/05/04 18:51.0 5,000m 1:53.1

Av 1:53.1, spm 28, hr 174. Can go faster!!

 View workout
09/05/04 8:00.0 1,588m 2:31.1

WU

 View workout
09/04/04 16:00.0 3,343m 2:23.5 View workout
09/02/04 56:00.0 12,956m 2:09.6 View workout
09/01/04 16:00.0 3,187m 2:30.6 View workout
08/31/04 55:00.0 12,170m 2:15.5 View workout
08/26/04 39:00.0 8,966m 2:10.4 View workout
08/25/04 16:00.0 3,440m 2:19.5 View workout
08/24/04 34:00.0 7,724m 2:12.0 View workout
08/23/04 16:00.0 3,440m 2:19.5 View workout
08/19/04 36:00.0 8,287m 2:10.3 View workout
08/18/04 16:00.0 3,467m 2:18.4 View workout
08/17/04 45:00.0 9,796m 2:17.8

5x3 min. Av 1:49.4

 View workout
08/16/04 16:00.0 3,358m 2:22.9 View workout
08/14/04 46:00.0 10,650m 2:09.5 View workout
08/12/04 56:00.0 13,075m 2:08.4

2x20min U1. av 2:01.2.

 View workout
08/11/04 16:00.0 3,145m 2:32.6 View workout