Roger Bangay

Log

Date Workout Score Ave Comments Action
01/07/05 50:00.0 11,553m 2:09.8 View workout
01/06/05 1:38.9 500m 1:38.9

sr 43. drag 135.

View workout
01/06/05 24:00.0 4,806m 2:29.8

WU/D for 500m

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01/05/05 46:00.0 8,102m 2:50.3 View workout
01/04/05 16:00.0 3,566m 2:14.6 View workout
12/31/04 46:00.0 10,822m 2:07.5

30min av 1:57.4. hr 177

View workout
12/29/04 29:18.7 7,085m 2:04.1

9x500m. av 1:48.7

View workout
12/28/04 38:00.0 8,735m 2:10.5 View workout
12/27/04 16:00.0 3,544m 2:15.4 View workout
12/24/04 42:00.0 9,945m 2:06.6 View workout
12/23/04 28:00.0 6,389m 2:11.4 View workout
12/22/04 36:00.0 8,190m 2:11.8 View workout
12/13/04 16:00.0 3,265m 2:27.0 View workout
12/12/04 36:00.0 8,309m 2:09.9 View workout
12/10/04 16:00.0 3,323m 2:24.4 View workout
12/09/04 36:00.0 8,301m 2:10.1 View workout
12/08/04 16:00.0 3,485m 2:17.7 View workout
12/02/04 36:00.0 8,203m 2:11.6 View workout
12/01/04 14:00.0 2,961m 2:21.8 View workout
11/30/04 24:00.0 5,359m 2:14.3 View workout
11/25/04 32:00.0 7,506m 2:07.8 View workout
11/24/04 36:00.0 6,786m 2:39.1 View workout
11/23/04 17:38.3 3,715m 2:22.4 View workout
11/18/04 43:40.8 10,004m 2:10.9 View workout
11/12/04 48:00.0 10,512m 2:16.9 View workout