Roger Bangay

Log

Date Workout Score Ave Comments Action
02/20/05 24:00.0 5,768m 2:04.8 View workout
02/19/05 36:00.0 8,188m 2:11.9 View workout
02/06/05 1:37.9 500m 1:37.9 View workout
02/06/05 5:21.0 1,500m 1:47.0 View workout
02/06/05 20:00.0 4,048m 2:28.2 View workout
02/03/05 16:00.0 3,351m 2:23.2 View workout
02/02/05 1:00:00.0 14,203m 2:06.7 View workout
02/01/05 34:00.0 7,596m 2:14.2 View workout
01/30/05 16:00.0 3,252m 2:27.6 View workout
01/30/05 19:52.9 5,000m 1:59.2 View workout
01/29/05 48:12.9 10,693m 2:15.2 View workout
01/27/05 44:00.0 9,778m 2:14.9 View workout
01/26/05 46:00.0 10,495m 2:11.4 View workout
01/25/05 46:00.0 10,577m 2:10.4 View workout
01/23/05 8:00.0 1,522m 2:37.6 View workout
01/23/05 1:38.1 500m 1:38.1

3rd attempt at 500m. 45spm, hr 162

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01/20/05 38:00.0 9,171m 2:04.3 View workout
01/19/05 46:00.0 10,435m 2:12.2 View workout
01/16/05 17:38.0 6,758m 1:18.2

2nd 500m attempt. 1:38.0, 45spm, hr160.

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01/15/05 36:00.0 8,306m 2:10.0 View workout
01/13/05 16:00.0 3,305m 2:25.2 View workout
01/12/05 48:06.0 10,758m 2:14.1 View workout
01/11/05 16:00.0 3,452m 2:19.0 View workout
01/09/05 1:38.0 500m 1:38.0

2nd 500m attempt. av at 450m was 1:37.4

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01/09/05 31:23.3 6,944m 2:15.6

WU/D + 2x500. Av 1:47.8.

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