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Log

Date Workout Score Ave Comments Action
11/11/04 16:00.0 3,484m 2:17.7 View workout
11/10/04 31:00.0 7,094m 2:11.0 View workout
11/08/04 16:00.0 3,699m 2:09.7 View workout
11/04/04 36:00.0 8,268m 2:10.6 View workout
11/03/04 57:00.0 12,566m 2:16.0 View workout
10/28/04 36:00.0 8,197m 2:11.7 View workout
10/27/04 16:00.0 3,439m 2:19.5 View workout
10/26/04 46:00.0 10,367m 2:13.1 View workout
10/25/04 31:41.3 6,830m 2:19.1 View workout
10/24/04 37:39.7 8,086m 2:19.7 View workout
10/22/04 36:00.0 8,178m 2:12.0 View workout
10/21/04 24:00.0 5,225m 2:17.7 View workout
10/19/04 46:00.0 10,373m 2:13.0 View workout
10/14/04 16:00.0 3,259m 2:27.2 View workout
10/13/04 56:00.0 12,498m 2:14.4 View workout
10/13/04 56:00.0 12,498m 2:14.4 View workout
10/02/04 45:00.0 9,735m 2:18.6

5x3 min. Av 1:49.5. HR 168 max.

 View workout
10/01/04 8:00.0 1,690m 2:22.0 View workout
09/30/04 36:00.0 8,227m 2:11.2 View workout
09/29/04 26:00.0 5,751m 2:15.6 View workout
09/28/04 1:12:00.0 15,076m 2:23.2 View workout
09/24/04 33:00.0 7,586m 2:10.5 View workout
09/22/04 16:00.0 3,584m 2:13.9 View workout
09/21/04 45:00.0 9,766m 2:18.2

5x3. Av 1:50.1. HR ?

 View workout
09/20/04 16:00.0 3,374m 2:22.2 View workout