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Log

Date Workout Score Ave Comments Action
06/26/04 36:00.0 8,311m 2:09.9 View workout
06/24/04 56:00.0 13,095m 2:08.2 View workout
06/22/04 24:00.0 5,061m 2:22.2 View workout
06/20/04 36:00.0 8,261m 2:10.7 View workout
06/17/04 50:00.0 10,973m 2:16.6 View workout
06/16/04 36:00.0 8,259m 2:10.7 View workout
06/03/04 44:00.0 9,881m 2:13.5 View workout
06/02/04 46:00.0 10,521m 2:11.1

30 min av 2:01.5, hr 164

 View workout
06/01/04 30:00.0 6,836m 2:11.6 View workout
05/30/04 18:57.8 5,000m 1:53.7

Av 1:53.8, SPM 28, hr 179. 1st serious 5k this season. Target 1:52.0

 View workout
05/30/04 8:00.0 1,574m 2:32.4

Warm up / down

 View workout
05/28/04 20:13.9 5,000m 2:01.3

SPM 23, hr 171

 View workout
05/28/04 17:00.0 3,337m 2:32.8

Warm up/ down

 View workout
05/26/04 30:00.0 6,168m 2:25.9 View workout
05/20/04 40:28.0 8,668m 2:20.0 View workout
05/16/04 30:00.0 7,647m 1:57.6

Av 1:57.6, spm 26, hr 176. 1st serious 30 min attempt.

 View workout
05/16/04 18:14.7 3,583m 2:32.7 View workout
05/13/04 30:00.0 7,109m 2:06.6

30 min fartlek, av 2:06.6

 View workout
05/13/04 15:00.0 3,966m 1:53.4 View workout
05/11/04 35:00.0 7,424m 2:21.4 View workout
05/06/04 44:00.0 10,013m 2:11.8 View workout
05/04/04 30:00.0 6,647m 2:15.3 View workout
04/14/04 28:00.0 6,128m 2:17.0

20min. av 2:07.6

 View workout
04/11/04 45:47.1 9,285m 2:27.9

Soth London IRC. 1609m 5:47.1, av 1:47.8

 View workout
04/09/04 36:00.0 8,141m 2:12.6

20min av 1:59.4

 View workout