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Log

Date Workout Score Ave Comments Action
07/20/04 27:00.0 5,649m 2:23.3 View workout
07/18/04 28:00.0 6,741m 2:04.6

went thro'2k in 7:42.0 and 5k in 19:26.5, finishing 5142m in 20 mins. hr 167. spm 26.

 View workout
07/15/04 56:00.0 13,077m 2:08.4 View workout
07/14/04 40:00.0 8,736m 2:17.3 View workout
07/13/04 15:00.0 3,545m 2:06.9 View workout
07/10/04 56:00.0 12,941m 2:09.8 View workout
07/08/04 38:00.0 8,534m 2:13.5 View workout
07/06/04 30:00.0 6,192m 2:25.3 View workout
07/01/04 36:00.0 8,260m 2:10.7 View workout
06/30/04 16:00.0 3,200m 2:30.0 View workout
06/29/04 59:00.0 13,369m 2:12.3 View workout
06/26/04 36:00.0 8,311m 2:09.9 View workout
06/24/04 56:00.0 13,095m 2:08.2 View workout
06/22/04 24:00.0 5,061m 2:22.2 View workout
06/20/04 36:00.0 8,261m 2:10.7 View workout
06/17/04 50:00.0 10,973m 2:16.6 View workout
06/16/04 36:00.0 8,259m 2:10.7 View workout
06/03/04 44:00.0 9,881m 2:13.5 View workout
06/02/04 46:00.0 10,521m 2:11.1

30 min av 2:01.5, hr 164

 View workout
06/01/04 30:00.0 6,836m 2:11.6 View workout
05/30/04 18:57.8 5,000m 1:53.7

Av 1:53.8, SPM 28, hr 179. 1st serious 5k this season. Target 1:52.0

 View workout
05/30/04 8:00.0 1,574m 2:32.4

Warm up / down

 View workout
05/28/04 20:13.9 5,000m 2:01.3

SPM 23, hr 171

 View workout
05/28/04 17:00.0 3,337m 2:32.8

Warm up/ down

 View workout
05/26/04 30:00.0 6,168m 2:25.9 View workout