Sign Up
24,917,485
Lifetime Meters
141,596
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026

Roger Bangay

Log

Date Workout Score Ave Comments Action
10/18/03 38:30.6 9,050m 2:07.6

4 x 1500m av 1:52.5. hr 164 spm 28

 View workout
10/16/03 38:41.4 9,010m 2:08.8

3 x 2000m av 1:53.4 26 spm

 View workout
10/15/03 56:00.0 12,960m 2:09.6

2 x 20 min, not good!!

 View workout
10/11/03 38:27.2 9,086m 2:06.9 View workout
10/10/03 56:00.0 13,312m 2:06.2

2 x 20 min U1

 View workout
10/09/03 36:00.0 8,182m 2:11.9

1 x 20 min AT

 View workout
10/08/03 1:01:00.0 14,146m 2:09.3

1 x 50 min U1

 View workout
10/05/03 40:00.0 6,778m 2:57.0

WU/D

 View workout
10/05/03 5:45.2 1,609m 1:47.2

NOTT GP. 1 MILE 5:45.2. Terrible start, and worst time to date!!

 View workout
10/02/03 38:00.0 8,801m 2:09.5

1 x 30 min U1/2

 View workout
10/01/03 1:09:00.0 15,417m 2:14.2

1 x 45 min U2

 View workout
09/30/03 36:00.0 8,136m 2:12.7

1 x 20min 1:59.9 hr 149, spm 23

 View workout
09/28/03 23:00.0 4,208m 2:43.9

WU/D

 View workout
09/28/03 5:42.6 1,609m 1:46.4

5:52.6. hr 162, spm 37

 View workout
09/27/03 56:00.0 13,136m 2:07.8

2 x 20 min 1:58.9, hr 152/4 spm 24

 View workout
09/25/03 1:00:00.0 14,026m 2:08.3

1 x 50 min U2. 2:04.5 hr 143, spm23

 View workout
09/24/03 18:41.6 5,000m 1:52.1

held 1:52.0 until 3500m, then hit a wall for about 300m split rhen 1:52.4, got it together again and got down

 View workout
09/24/03 35:00.0 6,507m 2:41.3

WU/D

 View workout
09/23/03 1:01:00.0 13,857m 2:12.0

1 x 45 min, 2:03.8, gr 159, spm 21

 View workout
09/23/03 1:01:00.0 13,857m 2:12.0

1 x 45 min, 2:03.8, gr 159, spm 21

 View workout
09/21/03 30:00.0 7,877m 1:54.2

Rowed 1:55.0 av until last 5 min then pulled to av 1%$.3, spm 27, finish hr 178. Can go faster, Rarget 1:5

 View workout
09/21/03 16:00.0 3,157m 2:32.0

WU/D fro 30 min row

 View workout
09/19/03 1:13:00.0 17,202m 2:07.3

1 x 60 min U1 hr146/9, spm 22 av 2:02.7

 View workout
09/18/03 56:00.0 13,006m 2:09.1

2 x 20 min U1/AT

 View workout
09/17/03 1:14:00.0 16,887m 2:11.4

1 x50 min U1

 View workout