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Log

Date Workout Score Ave Comments Action
08/23/06 48:00.0 11,345m 2:06.9

30 min av. 2:01.0, spm 23

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08/22/06 38:00.9 8,854m 2:08.8

1x20 min @1:58.9, spm 25

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08/21/06 56:00.0 13,482m 2:04.6

2x20 min. Av 1:59.4, SPM 24.

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08/20/06 7:17.7 2,000m 1:49.4

Felt good ,lactic build up moderate. Could go faster..... courage!!

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08/20/06 40:00.0 8,058m 2:28.9

WU/D

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08/17/06 46:00.0 10,457m 2:11.9 View workout
08/17/06 45:40.1 10,208m 2:14.2

500m test,dismal 1:40.1 "40 spm

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08/16/06 47:49.7 13,381m 1:47.2

10k @2:05.4, spm 23

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08/15/06 58:18.2 13,713m 2:07.5 View workout
08/14/06 46:00.9 11,080m 2:04.5

30 min @1:58.9, spm 26

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08/11/06 48:00.0 11,458m 2:05.6

32 mins, av 1:59.2, spm 25

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08/10/06 46:00.0 10,819m 2:07.5 View workout
08/09/06 24:00.0 4,774m 2:30.8

WU/D

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08/09/06 14:05.6 4,000m 1:45.7

8x500m, av. 1:45.7, spm 35. Felt sick afterwards!!

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08/08/06 56:00.0 13,337m 2:05.9 View workout
08/07/06 48:00.0 11,410m 2:06.2 View workout
08/06/06 43:00.0 10,163m 2:06.9 View workout
08/04/06 12:00.0 2,546m 2:21.3 View workout
08/04/06 19:39.2 5,000m 1:57.9 View workout
08/03/06 46:00.0 10,509m 2:11.3 View workout
07/31/06 37:29.0 8,700m 2:09.2 View workout
07/30/06 36:00.0 8,539m 2:06.4 View workout
07/29/06 46:00.0 10,708m 2:08.8 View workout
07/27/06 1:00:00.0 15,092m 1:59.2

Just missed 15100, must be braver on the final 5min!!

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07/27/06 16:00.0 3,236m 2:28.3

Warm up/down

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