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Log

Date Workout Score Ave Comments Action
05/23/06 56:00.0 13,248m 2:06.8 View workout
05/22/06 46:00.0 10,885m 2:06.7 View workout
05/22/06 39:22.6 10,000m 1:58.1

Felt good and relaxed, should be able to go under 39 min.

 View workout
05/21/06 16:00.0 3,471m 2:18.2 View workout
05/20/06 48:00.0 11,098m 2:09.7 View workout
05/19/06 48:00.0 11,504m 2:05.1 View workout
05/18/06 46:00.0 10,767m 2:08.1 View workout
05/17/06 48:00.0 11,240m 2:08.1 View workout
05/16/06 1:39.9 500m 1:39.9

Better!!

 View workout
05/16/06 1:16:00.0 17,666m 2:09.0 View workout
05/11/06 19:02.9 5,000m 1:54.2

1st attempt, felt tired, and not enough courage over last 1k!!

 View workout
05/11/06 16:49.0 3,602m 2:20.0 View workout
05/10/06 50:00.0 11,886m 2:06.1 View workout
05/09/06 1:16:00.0 17,716m 2:08.6 View workout
05/09/06 1:42.0 500m 1:42.0

1st attempt, blew up at 400m!!

 View workout
05/07/06 25:19.0 6,100m 2:04.5 View workout
05/05/06 46:00.0 10,826m 2:07.4 View workout
05/03/06 48:00.0 11,538m 2:04.8 View workout
05/03/06 16:00.0 3,267m 2:26.9 View workout
05/01/06 30:00.0 7,672m 1:57.3 View workout
04/29/06 1:16:00.0 17,612m 2:09.4 View workout
04/28/06 56:00.0 12,986m 2:09.3 View workout
04/19/06 45:20.7 10,374m 2:11.1

8x500m. Av. 1:47.5. HR 163

 View workout
04/18/06 48:00.0 11,197m 2:08.6 View workout
04/16/06 46:00.0 10,638m 2:09.7 View workout