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Log

Date Workout Score Ave Comments Action
01/07/06 35:48.6 8,308m 2:09.3 View workout
01/04/06 36:00.0 8,161m 2:12.3 View workout
01/02/06 38:00.0 8,819m 2:09.2 View workout
12/31/05 1:04:00.0 14,599m 2:11.5 View workout
12/30/05 36:00.0 8,335m 2:09.5 View workout
12/29/05 46:00.0 10,403m 2:12.6 View workout
12/23/05 31:00.0 6,913m 2:14.5 View workout
12/22/05 37:51.6 8,234m 2:17.9 View workout
12/20/05 55:00.0 12,240m 2:14.8 View workout
12/13/05 52:00.0 11,809m 2:12.1 View workout
11/26/05 49:00.0 11,657m 2:06.1 View workout
11/24/05 52:00.0 12,398m 2:05.8 View workout
11/22/05 1:01:00.0 14,229m 2:08.6 View workout
11/20/05 7:17.8 2,000m 1:49.4

BIRC

 View workout
11/20/05 40:00.0 7,898m 2:31.9

W/U/D at the BIRC

 View workout
11/19/05 35:54.1 8,301m 2:09.7 View workout
11/17/05 46:00.0 10,634m 2:09.7 View workout
11/16/05 35:47.7 8,163m 2:11.5 View workout
11/13/05 35:33.5 8,368m 2:07.4 View workout
11/12/05 35:42.4 8,409m 2:07.3 View workout
11/11/05 35:42.4 8,289m 2:09.2 View workout
11/09/05 48:00.0 11,410m 2:06.2 View workout
11/08/05 38:53.0 8,864m 2:11.5

4x1k @ av 1:51.6. max hr 165

 View workout
11/06/05 36:00.0 8,393m 2:08.6 View workout
11/05/05 48:00.0 11,242m 2:08.0 View workout