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Log

Date Workout Score Ave Comments Action
07/26/06 42:07.2 9,958m 2:06.8

8x500m. av. 1:45.9, spm av 34

 View workout
07/23/06 38:00.0 8,789m 2:09.7 View workout
07/23/06 23:17.7 6,000m 1:56.4

2nd 6k, felt ok, could go faster.

 View workout
07/23/06 16:00.0 3,327m 2:24.2 View workout
07/20/06 48:00.0 11,536m 2:04.8 View workout
07/19/06 33:00.0 7,158m 2:18.3 View workout
07/19/06 7:43.0 2,000m 1:55.7

cruising too hot 33 deg!

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07/19/06 23:35.1 6,000m 1:57.9

cruising!!

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07/18/06 53:00.0 12,139m 2:10.9

30 min, 2:02.9 "22spm.

 View workout
07/13/06 53:49.1 11,747m 2:17.4

10k in 40:49.1 cruising!

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07/11/06 52:00.0 12,054m 2:09.4 View workout
07/10/06 48:00.0 11,376m 2:06.5 View workout
07/09/06 48:00.0 11,132m 2:09.3 View workout
07/08/06 40:00.0 8,290m 2:24.7

WU/D

 View workout
07/08/06 5:46.7 1,609m 1:47.7

Phew!! 1st Race since the BIRC '05. Felt good!!

 View workout
07/06/06 30:00.0 7,770m 1:55.8

Seasons best, but still over 100m of pb

 View workout
07/06/06 16:00.0 3,273m 2:26.6 View workout
07/04/06 10:36.7 3,000m 1:46.1

6x500m. Av 1:46.1, felt good!!

 View workout
07/04/06 23:00.0 4,990m 2:18.2 View workout
07/04/06 25:45.2 6,000m 2:08.7 View workout
07/03/06 14:00.0 2,865m 2:26.5 View workout
07/03/06 30:00.0 7,618m 1:58.1 View workout
06/29/06 44:00.0 9,368m 2:20.9 View workout
06/29/06 3:29.3 1,000m 1:44.6 View workout
06/29/06 38:00.0 8,152m 2:19.8 View workout