Sign Up
24,922,282
Lifetime Meters
146,393
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026

Roger Bangay

Log

Date Workout Score Ave Comments Action
11/14/06 1:08:17.2 15,992m 2:08.1

4x13 min,av 2:03.1, spm 23,hr 157.

 View workout
11/12/06 7:17.2 2,000m 1:49.3

2K at BIRC

 View workout
11/12/06 42:00.0 8,904m 2:21.5

Warm up/ down

 View workout
11/09/06 40:30.0 9,243m 2:11.4

3x45s, av 1:38.6, spm 45, hr 160. Final session before the BIRC

 View workout
11/08/06 44:30.0 9,639m 2:18.4

3x1:45s, av 1:42.1, spm 40, hr 163.

 View workout
11/07/06 32:00.0 7,567m 2:06.8

2x8 min, av 1:57.3,spm 24, hr 154.

 View workout
11/06/06 33:00.0 7,435m 2:13.1

1x3 min @1:45.6,spm 33, hr 162.

 View workout
11/05/06 30:00.0 7,131m 2:06.2

1X10 min @1@53.4, spm 28,hr 164.

 View workout
11/03/06 30:00.0 7,040m 2:07.8

2X3 MIN, AV 1:47.0, SPM 33, HR 161.

 View workout
11/02/06 36:00.0 8,628m 2:05.1

2x10 min, av 1:58.3, spm 24, hr 155.

 View workout
11/01/06 43:00.0 10,034m 2:08.5

3X1 min, av 1:39.8, spm 41, hr?

 View workout
10/31/06 1:00:00.0 14,337m 2:05.5

3x12 min, av 1:57.9, spm 27, hr 164. Better than last session!

 View workout
10/30/06 40:00.0 9,429m 2:07.2

4x4 min, av 1:53.0, spm 29, hr 167. Not good, should have averaged around 1:50.5. Is it return to GMT

 View workout
10/26/06 46:00.0 10,587m 2:10.3

8x45sec, av 1:42.3, spm 42, hr 153

 View workout
10/24/06 1:07:00.0 15,938m 2:06.1

3x17 min, av 2:01.5, spm 24, hr 156.

 View workout
10/23/06 40:00.0 9,679m 2:03.9

2x12 min, av 1:54.9, spm 27, hr 165.

 View workout
10/21/06 5:46.7 1,609m 1:47.7

Newark race

 View workout
10/21/06 40:00.0 8,106m 2:28.0

Warm up/down.

 View workout
10/20/06 32:15.0 7,214m 2:14.1

3x45 sec, av 1:43.0, hr? Taper session before Newark.

 View workout
10/19/06 32:00.0 7,489m 2:08.1

2x8 min, av 1:59.5, spm 24, hr 154.

 View workout
10/17/06 55:00.0 12,178m 2:15.4

4x5 min, av 1:51.5, spm 30, hr 165.

 View workout
10/15/06 37:00.0 8,987m 2:03.5

1x18 + 1x10 min, av 2:00.1, spm 24, hr 158.

 View workout
10/13/06 52:00.0 11,759m 2:12.6

2(6x1 min), av 1:44.2, spm 39, hr 160.

 View workout
10/11/06 44:00.0 10,504m 2:05.6

3x8 min, av 1:56.1, spm 27, hr 159.

 View workout
10/09/06 39:00.0 9,199m 2:07.1

5x3 min, av 1:48.7, spm 34, hr 163.

 View workout