Log for Roger Bangay | Concept2 Logbook

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/07	16:00.0	3,552m	2:15.1	RowErg	WU/D	View workout
07/19/07	22:30.0	5,236m	2:08.9	RowErg	Recovery row, av 2:08.9, spm 23, hr 130.	View workout
07/19/07	13:00.0	2,764m	2:21.0	RowErg	WU/D	View workout
07/17/07	3:29.1	1,000m	1:44.5	RowErg	1000m and a WR. av 1:44.6, spm 36. 200m splits 1:43.0, 1:45.0, 1:45.2, 1:45.5, 1:44.2.	View workout
07/17/07	48:15.3	10,521m	2:17.5	RowErg	WU/D	View workout
07/16/07	40:00.0	9,650m	2:04.3	RowErg	2x20min, av 2:04.3, spm 24.	View workout
07/16/07	16:00.0	3,580m	2:14.0	RowErg	WU/D	View workout
07/16/07	30:00.0	7,545m	1:59.2	RowErg	30 min, av 1:59.2, spm 24.	View workout
07/16/07	18:00.0	3,982m	2:15.6	RowErg	WU/D	View workout
07/14/07	5:45.8	1,609m	1:47.4	RowErg	Evesham Golden Mile, av 1:47.4. Felt good.	View workout
07/14/07	40:00.0	8,578m	2:19.8	RowErg	WU/D	View workout
07/12/07	30:00.0	7,816m	1:55.1	RowErg	30 min SB & new WR. Av 1:55.1, spm 26. Felt good, & more in the tank!	View workout
07/12/07	12:00.0	2,644m	2:16.1	RowErg	WU/D	View workout
07/11/07	10:35.6	3,000m	1:45.9	RowErg	6X500M, AV 1:45.9, SPM 33.	View workout
07/11/07	21:00.0	4,565m	2:18.0	RowErg	WU/D	View workout
07/10/07	30:00.0	7,265m	2:03.8	RowErg	Recovery row, av 2:03.8, spm 23	View workout
07/10/07	16:00.0	3,587m	2:13.8	RowErg	WU/D	View workout
07/09/07	30:00.0	7,640m	1:57.8	RowErg	30 min, av 1:57.8, spm 25.	View workout
07/09/07	18:00.0	4,070m	2:12.6	RowErg	WU/D	View workout
07/06/07	20:00.0	5,102m	1:57.6	RowErg	20 min, av 1:57.6, spm 25.	View workout
07/06/07	23:00.0	5,256m	2:11.2	RowErg	WU/D	View workout
07/04/07	6:57.1	2,000m	1:44.2	RowErg	4X500m, av 1:44.3,hr 159, spm 34.	View workout
07/04/07	24:00.0	5,352m	2:14.5	RowErg	WU/D	View workout
07/03/07	39:29.7	10,000m	1:58.4	RowErg	Beat the old WR by 7.0 sec!! Felt good plenty in tank at the end.	View workout
07/03/07	16:00.0	3,435m	2:19.7	RowErg	WU/D	View workout

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