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Log

Date Workout Score Ave Comments Action
04/11/07 10:00.0 2,167m 2:18.4

WU/D

 View workout
04/08/07 33:00.0 7,928m 2:04.8

20 min, av 1:58.8, spm 23, hr 157.

 View workout
04/06/07 35:45.6 8,380m 2:08.0

5k, av1:58.6, spm 24, hr 167.

 View workout
04/04/07 46:00.0 10,926m 2:06.3

30 min, av 2:01.8, spm 24, hr 158

 View workout
03/31/07 16:00.0 3,613m 2:12.8

WU/D

 View workout
03/31/07 9:16.2 2,500m 1:51.2

Basingstoke IRC

 View workout
03/28/07 32:00.0 7,743m 2:03.9

2x8 min, av 1:57.6, spm 24, hr 155.

 View workout
03/27/07 33:00.0 7,368m 2:14.3

1x3 min, av 1:47.3, spm 33, hr 157.

 View workout
03/25/07 42:00.0 9,668m 2:10.3

4x3 min, av 1:50.6, spm 32, hr 160. Grim!!

 View workout
03/21/07 55:00.0 13,193m 2:05.0

3x13 min, av 2:oo.4, spm 25, hr 155.

 View workout
03/20/07 56:00.0 12,424m 2:15.2

30 min fartlek, av 2:03.2, spm 25, hr ?

 View workout
03/15/07 36:00.0 8,536m 2:06.5

20 min, av 1:59.5, spm 24, hr 157.

 View workout
03/11/07 7:18.7 2,000m 1:49.6

Cornish IRC. Splits 1:49.6, 1:50.2, 1:49.9, 1:49.0. spm 31

 View workout
03/11/07 37:00.0 7,632m 2:25.4

Warm up/down

 View workout
03/10/07 39:30.0 8,986m 2:11.8

3x1.5 min, av 1:42.8, spm 37, hr ?

 View workout
03/08/07 43:00.0 9,883m 2:10.5

20 min, av 1:59.9,spm 24, hr 164.

 View workout
03/06/07 54:00.0 13,075m 2:03.9

3x13 min, av 2:00.8, spm 24, hr 155.

 View workout
03/03/07 31:15.0 7,423m 2:06.2

This is a mix of bleep test and 1k 2man relays at the SLIRC.

 View workout
03/01/07 46:00.0 10,610m 2:10.0

1x30min,av 2:06.9, spm 22, hr ?. Feeling very tired.

 View workout
02/27/07 19:03.8 5,000m 1:54.3

5000m, av 1:54.3, spm 27, hr 167. peak 174. This is a WR!!

 View workout
02/27/07 22:00.0 5,052m 2:10.6

Warm up/down.

 View workout
02/25/07 40:00.0 9,485m 2:06.5

32 min Fartlek, av 2:05.8, spm 21, hr 149.

 View workout
02/23/07 31:29.1 7,667m 2:03.1

10x250m, av 1:41.8, spm 39, hr 164

 View workout
02/22/07 46:00.0 10,786m 2:07.9

30 min, av 1:59.8, spm 26, hr 167. A work out to forget!

 View workout
02/20/07 59:27.2 13,447m 2:12.6

2x20 min, av 2:06.4, spm 20, hr 165.

 View workout