Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/07	16:00.0	3,530m	2:15.9	RowErg	WU	View workout
06/04/07	8:18.8	2,000m	2:04.7	RowErg	No comment!	View workout
06/04/07	9:09.1	2,000m	2:17.2	RowErg	WD	View workout
06/04/07	8:00.0	1,815m	2:12.2	RowErg	WU	View workout
06/04/07	30:00.0	7,650m	1:57.6	RowErg	Upped the bar with a new WR, ading 30m. Felt good and could have gone faster.	View workout
06/04/07	16:00.8	3,396m	2:21.4	RowErg	WU/D	View workout
06/01/07	16:00.8	3,692m	2:10.1	RowErg	WU/D	View workout
05/31/07	38:00.8	8,902m	2:08.1	RowErg	38 min recovery row, av 2:08.0, spm 22, hr 144.	View workout
05/31/07	1:39.8	500m	1:39.8	RowErg	500m, 1:39.8, spm 41, hr 162.	View workout
05/31/07	8:00.0	1,827m	2:11.3	RowErg	WU	View workout
05/31/07	40:00.0	9,858m	2:01.7	RowErg	2x20 min, av 2:01.8, spm 24, hr 161.	View workout
05/31/07	13:00.0	2,914m	2:13.8	RowErg	WU/D	View workout
05/27/07	32:56.8	8,000m	2:03.5	RowErg	8k, av 2:03.6, spm 24.	View workout
05/27/07	5:00.0	1,066m	2:20.7	RowErg	WD	View workout
05/26/07	20:00.0	5,075m	1:58.2	RowErg	20 min, av 1:58.2, spm 25, hr 157.	View workout
05/26/07	16:00.0	3,622m	2:12.5	RowErg	WU/D	View workout
05/23/07	30:00.0	7,405m	2:01.5	RowErg	30 min, av 2:01.5, spm 23, hr?	View workout
05/23/07	16:00.0	3,646m	2:11.6	RowErg	WU/D	View workout
05/22/07	40:00.0	9,642m	2:04.4	RowErg	40 min Fartlek, av 2:04.4, spm 21, hr 159.	View workout
05/22/07	16:00.0	3,481m	2:17.8	RowErg	WU/D	View workout
05/15/07	45:00.0	10,884m	2:04.0	RowErg	3X15 min,av 2:04.0, spm 22, hr 153. 2:04.1,	View workout
05/15/07	8:00.0	1,841m	2:10.3	RowErg	WU	View workout
05/14/07	1:00:00.0	14,162m	2:07.1	RowErg	3x20 min, av 2:07.0, spm 23, hr 157.	View workout
05/14/07	1:41.3	500m	1:41.3	RowErg	Cruising, spm 39, hr 164.	View workout
05/14/07	16:00.0	3,560m	2:14.8	RowErg	WU/D	View workout

«
1
2
...
219
220
221
222
223
224
225
...
265
266
»