Roger Bangay

Log

Date Workout Score Ave Comments Action
08/02/07 1:00:00.0 14,415m 2:04.8

60 min, UT2, av 2:04.9. spm 23, hr 143.

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08/02/07 10:00.0 2,156m 2:19.1

WU/D

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07/31/07 42:00.0 10,402m 2:01.1

3x14 min, UT1, av 2:01.1, spm 24, hr 151.

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07/31/07 16:00.0 3,623m 2:12.4

WU/D

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07/29/07 45:00.0 11,008m 2:02.6

3x15 min, UT1, av 2:02.7, spm 25, hr 151.

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07/29/07 16:00.0 3,584m 2:13.9

WU/D

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07/27/07 40:00.0 9,877m 2:01.4

2X20 min, UT1, av 2:01.6, spm 24, hr 161.

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07/27/07 16:00.0 3,455m 2:18.9

WU/D

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07/24/07 48:00.0 11,365m 2:06.7

48 min UT2, av 2:06.7, spm 23, hr max 142.

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07/24/07 10:00.0 2,123m 2:21.3

WU/D

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07/23/07 33:00.0 8,251m 1:59.9

3x11 min, av 2:00.0, spm 24, hr 155, rest 3:30

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07/23/07 16:00.0 3,552m 2:15.1

WU/D

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07/19/07 22:30.0 5,236m 2:08.9

Recovery row, av 2:08.9, spm 23, hr 130.

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07/19/07 13:00.0 2,764m 2:21.0

WU/D

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07/17/07 3:29.1 1,000m 1:44.5

1000m and a WR. av 1:44.6, spm 36. 200m splits 1:43.0, 1:45.0, 1:45.2, 1:45.5, 1:44.2.

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07/17/07 48:15.3 10,521m 2:17.5

WU/D

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07/16/07 40:00.0 9,650m 2:04.3

2x20min, av 2:04.3, spm 24.

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07/16/07 16:00.0 3,580m 2:14.0

WU/D

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07/16/07 30:00.0 7,545m 1:59.2

30 min, av 1:59.2, spm 24.

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07/16/07 18:00.0 3,982m 2:15.6

WU/D

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07/14/07 5:45.8 1,609m 1:47.4

Evesham Golden Mile, av 1:47.4. Felt good.

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07/14/07 40:00.0 8,578m 2:19.8

WU/D

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07/12/07 30:00.0 7,816m 1:55.1

30 min SB & new WR. Av 1:55.1, spm 26. Felt good, & more in the tank!

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07/12/07 12:00.0 2,644m 2:16.1

WU/D

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07/11/07 10:35.6 3,000m 1:45.9

6X500M, AV 1:45.9, SPM 33.

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