Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/07	20:00.0	5,051m	1:58.7	RowErg	2x10 min AT,av 1:58.8, spm 26, hr 160	View workout
08/19/07	20:00.0	4,517m	2:12.8	RowErg	WU/D	View workout
08/17/07	30:00.0	5,241m	2:51.7	RowErg	2x10 min AT, av 1:54.5, spm 28, hr 161	View workout
08/17/07	20:00.0	4,541m	2:12.1	RowErg	WU/D	View workout
08/16/07	16:00.0	4,187m	1:54.6	RowErg	2x8 min AT, av 1:54.4, spm 28, hr 162	View workout
08/16/07	20:00.0	4,527m	2:12.5	RowErg	WU/D	View workout
08/14/07	39:00.0	9,751m	1:59.9	RowErg	3x13 min UT1, av 1:59.9, spm 25, hr 155.	View workout
08/14/07	24:00.0	5,269m	2:16.6	RowErg	WU/D	View workout
08/13/07	18:00.0	4,718m	1:54.4	RowErg	2x9 min AT, av. 1:54.4, spm 28, hr 160.	View workout
08/13/07	20:00.0	4,559m	2:11.6	RowErg	WU/D	View workout
08/12/07	7:26.4	2,000m	1:51.6	RowErg	CTC 2k, av 1:51.5, spm 28, hr 172.	View workout
08/12/07	3:42.6	1,000m	1:51.3	RowErg	CTC 1k, av 1:51.3, spm 29, hr 164.	View workout
08/12/07	7:28.4	2,000m	1:52.1	RowErg	CTC 2k, av 1:52.1, spm 28, hr 162.	View workout
08/12/07	20:00.0	4,486m	2:13.7	RowErg	WU/D	View workout
08/11/07	12:00.0	3,108m	1:55.8	RowErg	12 min AT, av 1:55.8, spm 26, hr 162.	View workout
08/11/07	10:00.0	4,422m	1:07.8	RowErg	WU/D	View workout
08/09/07	24:00.0	6,068m	1:58.6	RowErg	2x12 min UT1, av 1:58.6, spm 24, hr 155.	View workout
08/09/07	16:00.0	3,708m	2:09.4	RowErg	WU/D	View workout
08/07/07	10:00.0	2,595m	1:55.6	RowErg	10 min AT, av 1:55.6, spm 25, hr 162.	View workout
08/07/07	29:00.0	6,290m	2:18.3	RowErg	WU/D	View workout
08/06/07	16:00.0	3,831m	2:05.2	RowErg	WU/D	View workout
08/05/07	50:00.0	12,501m	1:59.9	RowErg	5x10 min, UT1, av 2:00.0, spm 25, hr 155.	View workout
08/05/07	16:00.0	3,585m	2:13.8	RowErg	WU/D	View workout
08/03/07	48:00.0	12,101m	1:58.9	RowErg	4x12 min, UT1, av 1:59.0, spm 25, hr 154.	View workout
08/03/07	16:00.0	3,585m	2:13.8	RowErg	WU/D	View workout

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