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Log

Date Workout Score Ave Comments Action
09/25/07 40:00.0 8,693m 2:18.0

WU/D

 View workout
09/23/07 30:00.0 7,471m 2:00.4

3x10 min AT, av 2:00.5, spm 27, hr 163. Holiday effect again! 1:55.0 was target for this hr.

 View workout
09/23/07 20:00.0 4,376m 2:17.1

WU/D

 View workout
09/21/07 16:00.0 4,375m 1:49.7

8x2 min TR, av 1:49.7, spm 33, hr 166. Struggling with this should have been av 1:46.0!

 View workout
09/21/07 27:00.0 5,827m 2:19.0

WU/D

 View workout
09/19/07 51:00.0 12,459m 2:02.8

3x17 min UT1, av 2:02.8, spm 24, hr 155.

 View workout
09/19/07 16:00.0 3,569m 2:14.4

WU/D

 View workout
09/18/07 40:16.4 10,000m 2:00.8

First row for 17 days, and it was hard!! Av 2:00.8, spm 24, hr 173, max 181!!

 View workout
09/18/07 16:00.0 3,407m 2:20.8

WU/D

 View workout
08/31/07 7:12.1 2,000m 1:48.0

2k Test and a new unofficial WR!! Felt relaxed and had something in the tank at the end.

 View workout
08/31/07 30:00.0 6,691m 2:14.5

WU/D

 View workout
08/28/07 16:00.0 4,219m 1:53.7

2x8 min AT, av 1:53.7, spm 27, hr 163

 View workout
08/28/07 14:00.0 3,217m 2:10.5

WU/D

 View workout
08/27/07 12:00.0 3,164m 1:53.7

12 min AT, av 1:53.8, spm 28, hr 160

 View workout
08/27/07 20:00.0 4,578m 2:11.0

WU/D

 View workout
08/26/07 30:00.0 7,633m 1:57.9

3x10 min UT1, av 1:57.9, spm 26, hr 150

 View workout
08/26/07 16:00.0 3,621m 2:12.5

WU/D

 View workout
08/24/07 12:00.0 3,150m 1:54.2

12 min AT, av 1:54.3, spm 28, hr 162

 View workout
08/24/07 20:00.0 4,551m 2:11.8

WU/D

 View workout
08/23/07 21:00.0 5,525m 1:54.0

3x7 min AT, av 1:54.0, spm 28, hr 158

 View workout
08/23/07 20:00.0 4,523m 2:12.6

WU/D

 View workout
08/22/07 20:00.0 5,243m 1:54.4

2x10 min AT, av 1:54.4, spm 28, hr 161

 View workout
08/22/07 20:00.0 4,544m 2:12.0

WU/D

 View workout
08/20/07 48:00.0 11,965m 2:00.3

4x12 min UT1, av 2:00.0, spm 25, hr 153

 View workout
08/20/07 16:00.0 3,606m 2:13.1

WU/D

 View workout