Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/07	30:00.0	7,253m	2:04.0	RowErg	30 min UT1, av 2:04.0, spm 24, hr 154.	View workout
11/29/07	16:00.0	3,700m	2:09.7	RowErg	WU/D	View workout
11/27/07	30:00.0	7,509m	1:59.8	RowErg	30 min, av 1:59.8, spm 23, hr 12 min UT1, 6 min AT, 22 min TR.	View workout
11/27/07	25:00.0	5,599m	2:13.9	RowErg	WU/D First row for 7 days, still can't shake off the dodgy throat!	View workout
11/20/07	40:00.0	9,783m	2:02.6	RowErg	2x20 min UT1, av 2:02.6 spm 22. hr?	View workout
11/20/07	16:00.0	3,557m	2:14.9	RowErg	WU/D	View workout
11/18/07	7:16.8	2,000m	1:49.2	RowErg	BIRC	View workout
11/18/07	40:00.0	7,851m	2:32.8	RowErg	WU/D	View workout
11/14/07	1:02.1	300m	1:43.5	RowErg	Practice starts	View workout
11/14/07	40:00.0	9,324m	2:08.7	RowErg	WU/D	View workout
11/13/07	16:00.0	4,042m	1:58.7	RowErg	2x8 min UT1, av 1:58.7, spm 23, hr 154.	View workout
11/13/07	16:00.0	3,649m	2:11.5	RowErg	WU/D	View workout
11/12/07	3:00.0	847m	1:46.2	RowErg	Start of taper week. 3 min TR, av 1:46.2, spm 33, hr 166. week star	View workout
11/12/07	30:00.0	6,897m	2:10.4	RowErg	WU/D	View workout
11/11/07	10:00.0	2,608m	1:55.0	RowErg	10 min AT,av 1:55.0, spm 28, hr 163.	View workout
11/11/07	20:00.0	4,519m	2:12.7	RowErg	WU/D	View workout
11/09/07	6:00.0	1,678m	1:47.2	RowErg	2x3 min TR, av 1:47.3, spm 33, hr 167.	View workout
11/09/07	30:00.0	6,798m	2:12.3	RowErg	WU/D	View workout
11/07/07	16:00.0	3,245m	2:27.9	RowErg	WU/D	View workout
11/06/07	20:00.0	5,042m	1:59.0	RowErg	2x10 min UT1, av 1:58.9, spm 25, hr 155.	View workout
11/06/07	26:00.0	5,839m	2:13.5	RowErg	WU/D	View workout
11/05/07	20:00.0	4,287m	2:19.9	RowErg	WD.	View workout
11/05/07	7:27.3	2,000m	1:51.8	RowErg	A ctc row.	View workout
11/05/07	3:00.0	893m	1:40.7	RowErg	3x1 min AN, av 1:40.5, spm 39.	View workout
11/05/07	20:00.0	4,563m	2:11.4	RowErg	E. Fletcher WU.	View workout

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