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Log

Date Workout Score Ave Comments Action
12/16/07 32:00.0 8,011m 1:59.8

32 min Fartlek, 3/1, av 1:59.8, spm 25, hr?

 View workout
12/16/07 16:00.0 3,658m 2:11.2

WU/D

 View workout
12/15/07 32:00.0 7,847m 2:02.3

32 min Fartlek, 3min easy 1min hard, av 2:02.3, spm 24, hr?

 View workout
12/15/07 16:00.0 3,626m 2:12.3

WU/D

 View workout
12/12/07 14:08.0 4,005m 1:45.8

8x1:46.0, av 1:45.8, spm 34, R=2:45.

 View workout
12/12/07 20:00.0 4,504m 2:13.2

WU/D

 View workout
12/11/07 20:00.0 5,047m 1:58.8

20 min UT1, av 1:59.4 at 18 min HR 155. Last 2 min at AT. End 1:58.8, spm 25, hr 160.

 View workout
12/11/07 18:00.0 4,144m 2:10.3

WU/D

 View workout
12/10/07 31:27.4 7,500m 2:05.8

UT1 row, Av 2:05.8, spm 24, hr 156.

 View workout
12/10/07 1:39.0 500m 1:39.0

Failed again!!

 View workout
12/10/07 2:09.6 500m 2:09.6

500m warm up.

 View workout
12/10/07 16:00.0 3,612m 2:12.8

WU/D

 View workout
12/09/07 32:00.0 7,855m 2:02.2

32 min Farlek,3 min easy, 1 min hard, av 2:02.2, spm 25, hr ?

 View workout
12/09/07 16:00.0 3,619m 2:12.6

WU/D

 View workout
12/05/07 30:00.0 7,323m 2:02.9

30 min UT1 recovery row, av 2:02.9, spm 23, hr?

 View workout
12/05/07 16:00.0 3,676m 2:10.5

WU/D

 View workout
12/04/07 15:00.0 3,982m 1:53.0

CTC av 1:53.0, spm 27, hr?

 View workout
12/04/07 23:00.0 5,088m 2:15.6

WU/D

 View workout
12/03/07 20:00.0 4,754m 2:06.2

20 min Recovery UT2, 2:06.2, spm 23.

 View workout
12/03/07 1:47.6 500m 1:47.6

2nd attempt and blew up at 300m, no handle down!

 View workout
12/03/07 8:00.0 1,558m 2:34.0

recovery paddle.

 View workout
12/03/07 1:38.8 500m 1:38.8

First attempt to beat 1:38.4, and failed!

 View workout
12/03/07 8:00.0 1,847m 2:09.9

WU

 View workout
12/02/07 32:00.0 7,952m 2:00.7

32 min Fartlek. 3 min 2:04.0 easy, 1min 1:52.0 hard. Av 2:00.4. spm 24, hr ?

 View workout
12/02/07 16:00.0 3,595m 2:13.5

WU/D

 View workout