Concept2 Logbook | Log for Roger Bangay

Sign Up

Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/08	20:00.0	5,110m	1:57.4	RowErg	20 min UT1/AT, av 1:57.4, spm 25, hr 168.	View workout
03/04/08	28:00.0	6,346m	2:12.3	RowErg	WU/D	View workout
03/02/08	20:00.0	5,088m	1:57.9	RowErg	20 min Target training. score 93.8%. Target1:58.5 @25 spm. Result 1:57.9 @25 spm. hr 160.	View workout
03/02/08	16:00.0	3,691m	2:10.0	RowErg	WU/D	View workout
02/29/08	14:52.7	3,254m	2:17.1	RowErg	Darts score 8635.	View workout
02/29/08	10:00.0	2,322m	2:09.1	RowErg	Target Taining. score 87.6%	View workout
02/29/08	8:00.0	1,831m	2:11.0	RowErg	WU	View workout
02/28/08	20:00.0	5,074m	1:58.2	RowErg	20 min UT1, av 1:58.2, spm 25, hr 164.	View workout
02/28/08	18:00.0	4,160m	2:09.8	RowErg	WU/D	View workout
02/26/08	32:00.0	8,017m	1:59.7	RowErg	32 min Fartlek, av 1:59.7, spm 25, hr?	View workout
02/26/08	18:00.0	3,984m	2:15.5	RowErg	WU/D	View workout
02/24/08	30:00.0	7,349m	2:02.4	RowErg	30 min UT1, av 2:02.4, spm 24, hr 156.	View workout
02/24/08	13:00.0	2,914m	2:13.8	RowErg	WU/D	View workout
02/22/08	20:00.0	5,055m	1:58.6	RowErg	20 min UT1, av 1:58.6, spm 26, hr 156.	View workout
02/22/08	16:00.0	3,696m	2:09.8	RowErg	WU/D	View workout
02/20/08	30:20.2	7,777m	1:57.0	RowErg	2nd CTC attempt.	View workout
02/20/08	18:00.0	3,944m	2:16.9	RowErg	WU/D	View workout
02/16/08	7:13.8	2,000m	1:48.4	RowErg	S.I.R.C, 0.3s off the WR. Back to the drawing board!!	View workout
02/16/08	25:00.0	5,640m	2:12.9	RowErg	WU/D	View workout
02/14/08	30:55.6	7,777m	1:59.3	RowErg	CTC with caution as I have a 2k race in 2 days!	View workout
02/14/08	13:00.0	2,941m	2:12.6	RowErg	WU/D	View workout
02/13/08	20:00.0	5,080m	1:58.1	RowErg	2x10 minn UT1, av 1:58.0, spm 24.	View workout
02/13/08	18:00.0	4,134m	2:10.6	RowErg	WU/D	View workout
02/12/08	20:00.0	4,862m	2:03.4	RowErg	20 min av 2:03.5, spm 21	View workout
02/12/08	18:00.0	4,132m	2:10.6	RowErg	WU/D	View workout

«
1
2
...
207
208
209
210
211
212
213
...
265
266
»