Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/08	18:00.0	4,101m	2:11.6	RowErg	WU/D	View workout
04/13/08	32:00.0	7,905m	2:01.4	RowErg	32 min, UT1 for 30 min then AT/TR for 2min. Av 2:01.4, spm 24, hr 169.	View workout
04/13/08	16:00.0	3,614m	2:12.8	RowErg	WU/D	View workout
04/11/08	20:00.0	5,132m	1:56.9	RowErg	20 min, av 1:56.9, spm 27, hr 164.	View workout
04/11/08	16:00.0	3,616m	2:12.7	RowErg	WU/D	View workout
04/09/08	3:29.0	1,000m	1:44.5	RowErg	2x500m failed!!	View workout
04/09/08	40:00.0	9,102m	2:11.8	RowErg	WU/D	View workout
04/06/08	30:00.0	7,218m	2:04.6	RowErg	Resting on laurels!!	View workout
04/06/08	8:00.0	1,692m	2:21.8	RowErg	WU/D	View workout
04/05/08	9:12.2	2,500m	1:50.4	RowErg	Basingstoke 2.5k I.R.C. A new Br & WR by 0.3 sec!!	View workout
04/05/08	40:00.0	9,010m	2:13.1	RowErg	WU/D	View workout
04/03/08	9:20.9	2,500m	1:52.1	RowErg	1st CTC and a warmer before Basingstoke.	View workout
04/03/08	40:00.0	8,799m	2:16.3	RowErg	WU/D	View workout
04/02/08	30:00.0	7,365m	2:02.1	RowErg	30 min UT1, av 2:02.1, spm 22, hr?	View workout
04/02/08	20:00.0	4,558m	2:11.6	RowErg	WU/D	View workout
04/01/08	32:00.0	7,857m	2:02.1	RowErg	32 min Farlek, 3/1, av 2:02.1, spm 23, hr?	View workout
04/01/08	20:00.0	4,346m	2:18.0	RowErg	WU/D	View workout
03/31/08	30:00.0	7,436m	2:01.0	RowErg	30 min UT1, av 2:01.0, spm 25, hr?	View workout
03/31/08	20:00.0	4,650m	2:09.0	RowErg	WU/D	View workout
03/30/08	20:00.0	5,055m	1:58.6	RowErg	20 min UT1, av 1:58.6, spm 25, hr?	View workout
03/30/08	18:00.0	4,128m	2:10.8	RowErg	WU/D	View workout
03/29/08	20:00.0	5,141m	1:56.7	RowErg	20 min AT, av 1:56.7, spm 26, hr 160, peak 170.	View workout
03/29/08	18:00.0	4,169m	2:09.5	RowErg	WU/D	View workout
03/28/08	32:00.0	7,914m	2:01.3	RowErg	32 min Fartlek, 3/1, av 2:01.3, spm 26, hr 174. Felt hard for some reason.	View workout
03/28/08	18:00.0	3,947m	2:16.8	RowErg	WU/D	View workout

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