Roger Bangay

Log

Date Workout Score Ave Comments Action
05/04/08 19:14.3 5,000m 1:55.4

1st CTC attempt after 5 days without a row. Av 1:55.4, spm 27, felt ok.

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05/04/08 28:00.0 6,412m 2:11.0

WU/D

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04/28/08 32:00.0 7,863m 2:02.0

32 min UT1 av 2:02.0, spm 26, hr?

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04/28/08 18:00.0 4,100m 2:11.7

WU/D

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04/28/08 32:00.0 7,820m 2:02.7

32 min UT1, av 2:02.7, spm 24, hr?

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04/28/08 16:00.0 3,676m 2:10.5

WU/D

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04/27/08 32:00.0 7,948m 2:00.7

32 min Fartlek, 3/1, av 2:00.7, spm 26, hr?

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04/27/08 18:00.0 4,068m 2:12.7

WU/D

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04/26/08 30:00.0 7,360m 2:02.2

30 min UT1, av 2:02.2, spm 24, hr?

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04/26/08 16:00.0 3,599m 2:13.3

WU/D

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04/23/08 20:00.0 5,032m 1:59.2

20 min recovery row, av 1:59.2, spm 24, hr?

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04/23/08 18:00.0 4,130m 2:10.7

WU/D

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04/22/08 1:31:47.7 21,097m 2:10.5

2nd Test with no break at 1hr. This was quite uncomfortable!!

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04/22/08 12:00.0 2,420m 2:28.7

WU/D

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04/21/08 1:34:10.1 21,097m 2:13.9

A test for my derriere! Took a 1 min break at 1hr to MMA. Av 2:13.9,spm 22, hr 156.

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04/20/08 30:00.0 7,367m 2:02.1

30 min UT1, av.2:0.1, spm 25, hr 159.

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04/20/08 16:00.0 3,634m 2:12.0

WU/D

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04/19/08 20:00.0 5,053m 1:58.7

20 min UT1, av 1:58.7, spm 26, hr 156.

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04/19/08 18:00.0 4,096m 2:11.8

WU/D

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04/17/08 20:00.0 4,962m 2:00.9

20 min UT1, av 2:00.9, spm 25, hr?

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04/17/08 8:18.1 2,000m 2:04.5

A load of rubbish!!

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04/17/08 14:00.0 3,250m 2:09.2

WU/D

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04/15/08 36:00.0 8,941m 2:00.7

3x12 min UT1, av 2:00.7, spm24, hr?

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04/15/08 16:00.0 3,506m 2:16.9

WU/D

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04/14/08 20:00.0 5,050m 1:58.8

20 min UT1, av 1:58.8, spm 26, hr 155.

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