Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/08	20:00.0	4,480m	2:13.9	RowErg	WU/D	View workout
06/06/08	20:00.0	5,178m	1:55.8	RowErg	2x10 min AT, av 1:55.8, spm 28, hr 162.	View workout
06/06/08	20:00.0	4,553m	2:11.7	RowErg	WU/D	View workout
06/05/08	30:00.0	7,300m	2:03.2	RowErg	30 min UT1, av 2:03.2, spm 24, hr 169.	View workout
06/05/08	16:00.0	3,449m	2:19.1	RowErg	WU/D	View workout
05/28/08	30:00.0	7,168m	2:05.5	RowErg	30 min steady av 2:05.5, spm 23.	View workout
05/28/08	5:00.0	1,121m	2:13.8	RowErg	WD	View workout
05/27/08	14:03.7	4,000m	1:45.4	RowErg	8x500m. av 1:45.4, spm 35, hr 152-159.	View workout
05/27/08	30:00.0	6,634m	2:15.6	RowErg	WU/D	View workout
05/26/08	20:00.0	4,810m	2:04.7	RowErg	20 min steady, av 2:04.7, spm23.	View workout
05/26/08	13:00.0	2,892m	2:14.8	RowErg	WU/D	View workout
05/24/08	32:00.0	7,802m	2:03.0	RowErg	32 min UT1, av 2:03.0, spm 24.	View workout
05/24/08	16:00.0	3,516m	2:16.5	RowErg	WU/D	View workout
05/23/08	28:38.2	7,500m	1:54.5	RowErg	3k-2.5k-2k, av1:54.5, spm 29. A pretty intense session.	View workout
05/23/08	30:00.0	6,753m	2:13.2	RowErg	WU/D	View workout
05/22/08	32:00.0	7,866m	2:02.0	RowErg	Steady 32 min row, av 2:02.0, spm 24.	View workout
05/22/08	16:00.0	3,641m	2:11.8	RowErg	WU/D	View workout
05/21/08	1:00:00.0	14,006m	2:08.5	RowErg	60 min steady row.	View workout
05/21/08	10:00.0	2,212m	2:15.6	RowErg	WD	View workout
05/20/08	18:52.7	5,000m	1:53.2	RowErg	2nd ctc and an 11.1sec improvement on my original WR. I am a happy bunny!!	View workout
05/20/08	28:00.0	6,337m	2:12.5	RowErg	WU/D	View workout
05/19/08	14:17.4	4,000m	1:47.1	RowErg	A PP Pyramid, Target pace 1:48.0. Actual av 1:47.1, spm 34. I could rue my pace next time!!	View workout
05/19/08	25:00.0	5,702m	2:11.5	RowErg	WU/D	View workout
05/17/08	50:00.0	12,139m	2:03.5	RowErg	50 min steady, av 2:03.5, spm 23.	View workout
05/17/08	10:00.0	2,124m	2:21.2	RowErg	WU/D	View workout

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