10k av 2:05.7, spm 25, hr 168. Not brilliant but at least I sat on the erg for 40 mins!!

WU/D

30 min av 2:00.2, spm 25, hr 171. Derriere Injury beginning to feel better, but hr still elevated.

WU/D

20 min, av 1:59.5, spm 26, hr 171. Ok but hr still high for this pace.

WU/D

30 min, av 2:02.0, spm 25, hr 165. 30 min is max I can sit on the erg still.

WU/D

20 min, av 1:59.2, spm 27, hr 171. First sub 20 min 5k pace since Evesham. Can still feel the injury !!

WU/D

20 min, av 2:00.9, spm 25, hr 168.

WU/D

30 min, UT/AT, av 2:03.2, spm 24, hr 169.

WU/D

20 min UT1, av 2:03.8, spm 25, hr 154.

WU/D

30 min UT1, av 2:06.0, spm 24, hr 153.

WU/D

20 min pushing a little harder. Av 2:06.7, spm 21, hr 152.

WU/D

30 min, av 2:09.1, spm 24, hr 155. Still feeling the injury.

WD

20 min, av 2:09.9, spm 22, hr 151. A little better, but still being careful.

WU/D

UT2, first row since Evesham.