Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/08	5:56.7	1,609m	1:50.8	RowErg	2nd attempt at C2 Challenge series.	View workout
11/12/08	30:00.0	6,699m	2:14.3	RowErg	WU/D	View workout
11/10/08	5:59.7	1,609m	1:51.7	RowErg	1st attempt at Nov C2 challenge series. First row for 14 days, so found this hard going!	View workout
11/10/08	28:00.0	6,316m	2:12.9	RowErg	WU/D	View workout
10/26/08	7:23.1	2,000m	1:50.7	RowErg	BIRC, as good as I expected, and the derriere is still ok!!	View workout
10/26/08	34:00.0	7,318m	2:19.3	RowErg	WU/D	View workout
10/23/08	25:00.0	6,024m	2:04.5	RowErg	25 min UT1, av 2:04.5, spm 22, hr 150.	View workout
10/23/08	10:00.0	2,299m	2:10.4	RowErg	WU/D	View workout
10/21/08	40:00.0	9,502m	2:06.2	RowErg	Relaxed 40 min UT2, av 2:06.2, spm 23, hr 142.	View workout
10/19/08	20:00.0	4,902m	2:02.3	RowErg	UT1 row, av 2.02.3, spm 23, hr 159.	View workout
10/19/08	16:00.0	3,653m	2:11.3	RowErg	WU/D	View workout
10/16/08	19:58.0	5,000m	1:59.8	RowErg	Steady 5k, av 1:59.8, spm 26, hr 171.	View workout
10/16/08	16:00.0	3,617m	2:12.7	RowErg	WU/D	View workout
10/14/08	27:00.0	6,525m	2:04.1	RowErg	UT1, av 2:04.1, spm 21, hr 158.	View workout
10/14/08	16:00.0	3,586m	2:13.8	RowErg	WU/D	View workout
10/12/08	7:24.4	2,000m	1:51.1	RowErg	2k test , derriere felt ok!	View workout
10/12/08	30:00.0	6,686m	2:14.6	RowErg	WU/D	View workout
10/09/08	7:28.5	2,000m	1:52.1	RowErg	First 2k test since injury. av 1:52.1, spm 29, hr 174.	View workout
10/09/08	30:00.0	6,833m	2:11.7	RowErg	WU/D	View workout
10/08/08	19:07.6	5,000m	1:54.7	RowErg	2nd CTC pyramid, still rubbish av 1:54.7	View workout
10/08/08	15:34.4	3,333m	2:20.1	RowErg	WU/D	View workout
10/05/08	19:09.5	5,000m	1:54.9	RowErg	Oct. CTC Pyramid. av 1:54.9. Was slower than my 5k pb!!. Went off too quick.	View workout
10/05/08	18:00.0	3,851m	2:20.2	RowErg	WU/D	View workout
09/30/08	4:00.0	1,116m	1:47.5	RowErg	4 min 3rd attempt. av 1:47.5, spm 32, hr 172. Fastest row since injured in July.	View workout
09/30/08	40:00.0	8,972m	2:13.7	RowErg	WU/D	View workout

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