Sign Up
24,922,282
Lifetime Meters
146,393
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026

Roger Bangay

Log

Date Workout Score Ave Comments Action
02/07/09 32:00.0 7,937m 2:00.9

32 min Fartlek, av 2:00.9, spm 25, hr 175pk, 162av. Getting better.

 View workout
02/07/09 16:00.0 3,601m 2:13.2

WU/D

 View workout
02/05/09 9:29.9 2,500m 1:53.9

av 1:54.0 spm 29, hr 170pk, 163av.
Felt pooped and this is normally my 5k pace!!

 View workout
02/05/09 16:00.0 3,552m 2:15.1

WU/D

 View workout
02/03/09 30:00.0 7,258m 2:04.0

30min UT1, av 2:04.0, spm 24, hr 156.

 View workout
02/03/09 16:00.0 3,549m 2:15.2

WU/D

 View workout
02/01/09 20:00.0 4,800m 2:05.0

20 min av 2:05.0, spm 24, didn't feel good.

 View workout
01/21/09 10:00.0 2,314m 2:09.6

10 min restricted spm 22 av 2:09.6.

 View workout
01/21/09 10:00.0 2,346m 2:07.8

10 min restricted spm 22, av, 2:07.8.

 View workout
01/21/09 10:00.0 2,571m 1:56.6

10 min U1/AT, av 1:56.6, spm 27, hr 169.

 View workout
01/21/09 8:00.0 1,863m 2:08.8

WU

 View workout
01/20/09 20:00.0 4,719m 2:07.1

20 min UT1, av 2:07.1, spm 24, hr 154.

 View workout
01/20/09 20:00.0 4,765m 2:05.9

20 min restricted spm 20. Av 2:05.9, hr 162.

 View workout
01/20/09 16:00.0 3,592m 2:13.6

WU/D

 View workout
01/14/09 30:00.0 7,095m 2:06.8

30 min UT2/1, av 2:06.8, spm 22, hr 146.

 View workout
01/14/09 16:00.0 3,499m 2:17.1

WU/D

 View workout
01/13/09 30:00.0 7,463m 2:00.5

30 min C2C row. Felt right off form and couldn't reach my normal 'par' of 7500m.

 View workout
01/13/09 16:00.0 3,595m 2:13.5

WU/D

 View workout
01/10/09 20:00.0 5,006m 1:59.8

20 min av 1:59.8, spm 25, hr 159, pk 169. Felt harder than it should have been.

 View workout
01/10/09 16:00.0 3,562m 2:14.7

WU/D

 View workout
01/07/09 40:46.2 10,000m 2:02.3

C2 challenge row.
Av 2:02.3, spm 24, hr av 162, pk 179.

 View workout
01/07/09 5:00.0 1,067m 2:20.5

WD

 View workout
01/02/09 30:00.0 7,321m 2:02.9

30 min, av 2:02.9, spm 24, hr 158. A row to check 10k target.

 View workout
01/02/09 5:00.0 1,106m 2:15.6

WU

 View workout
12/30/08 19:25.4 5,000m 1:56.5

3rd C2 challenge row.
After all the Xmas pud I am happy with this.

 View workout