Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/09	8:00.0	1,751m	2:17.0	RowErg	WD	View workout
05/24/09	19:31.4	5,000m	1:57.1	RowErg	2nd CTC attempt, felt ok. av !;57.1. spm 27, hr 167.	View workout
05/24/09	16:00.0	3,556m	2:14.9	RowErg	WU/D	View workout
05/20/09	30:00.0	7,533m	1:59.4	RowErg	30 min AT/TR, av 1:59.4, spm 26, hr 166.	View workout
05/20/09	16:00.0	3,577m	2:14.1	RowErg	WU/D	View workout
05/17/09	20:00.0	5,077m	1:58.1	RowErg	20 min U!/AT, av 1:59.1, spm 26.	View workout
05/17/09	16:00.0	3,612m	2:12.8	RowErg	WU/D	View workout
05/13/09	19:42.1	5,000m	1:58.2	RowErg	This 5k was painful and from 3 to 4k I virtually paddled. Picked it up in the last 1k. av 1:58.2	View workout
05/13/09	16:00.0	3,555m	2:15.0	RowErg	WU/D	View workout
05/12/09	1:00:00.0	14,204m	2:06.7	RowErg	60 min UT2,av. 2:06.7, spm 23.	View workout
05/12/09	5:00.0	1,044m	2:23.6	RowErg	WD	View workout
05/07/09	32:00.0	7,601m	2:06.2	RowErg	32 min UT1, av 2:06.2, spm 22.	View workout
05/07/09	16:00.0	3,572m	2:14.3	RowErg	WU/D	View workout
05/05/09	19:44.4	5,000m	1:58.4	RowErg	1st CTC row.	View workout
05/05/09	16:00.0	3,621m	2:12.5	RowErg	WU/D	View workout
04/29/09	30:00.0	7,265m	2:03.8	RowErg	30 min UT1, av 2:03.8, spm 24, hr?	View workout
04/29/09	8:00.0	1,755m	2:16.7	RowErg	WD	View workout
04/28/09	23:32.1	6,000m	1:57.6	RowErg	2nd CTC row.	View workout
04/28/09	16:00.0	3,582m	2:14.0	RowErg	WU/D	View workout
04/27/09	42:39.6	10,015m	2:07.7	RowErg	10k, av 2:07.7, spm 22.	View workout
04/27/09	18:00.0	3,958m	2:16.4	RowErg	WU/D	View workout
04/26/09	23:47.6	6,000m	1:58.9	RowErg	Fartlek 500m hard/easy. Av 1:59.0, spm 26	View workout
04/26/09	16:00.0	3,523m	2:16.2	RowErg	WU/D	View workout
04/22/09	30:00.0	7,290m	2:03.4	RowErg	30 min restricted spm 22, av 2:03.4, hr 162	View workout
04/22/09	16:00.0	3,563m	2:14.7	RowErg	WU/D	View workout

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